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7. Use butter as it will keep your hormones happy and full you with nutrients such as vit a, d, e and k
8,[link widoczny dla zalogowanych]. Ask for full fat milk. Soy milk is highly estrogenic and will give you a fat ass
Below is a list of steps you should put in place to see your body measurements drop, energy levels increase,[link widoczny dla zalogowanych], skin brighten up, hair shine and you will look and feel 10 years younger.
1. Eat starchy carbohydrates
2. Do long slow boring cardio
3. Perform 100 crunches every day
4. Drink orange juice
5,[link widoczny dla zalogowanych]. Eat porridge for breakfast
6,[link widoczny dla zalogowanych]. Drink low fat milk
7. Use margarine instead of butter
8. Make sure you ask for soy milk in your skinny latte
9. Take the yolk out of your eggs
10,[link widoczny dla zalogowanych]. Eat low fat yoghurt
11. Lift pink dumbbells
12. Skip breakfast
13. Avoid nuts as they are high in calories
14. Do not eat saturated fat
15. Do not eat red meat
16. Take your skin off your chicken and cut off the fat from your meat
17. Go to bed after 11pm
18,[link widoczny dla zalogowanych]. Drink sports drinks before or after your workouts
19,[link widoczny dla zalogowanych]. Starve yourself
14. Saturated fat gets a lot of bad press however we possibly can not function without it as our brains are made up of 80% saturated fat and your brain needs feeding. There are no concluded studies linked to saturated fat and heart disease.
18. Drink water during and after your workout as sports drinks are full of sugar and this will be stored as fat.
19. When your body is not fed, it automatically goes into starvation mode and holds onto all the fat it has. Eat regularly and your body will naturally burn the fat as it will know when the next meal is coming.
11. Lift heavy for less reps as it will stimulate type 2 muscle fibres and boost your metabolism
4. Red bell peppers have more than double the vitamin c than oranges do, so now there is no excuse to be drinking orange juice – choose water.
13,[link widoczny dla zalogowanych]. Nuts are an excellent source of fat along with many beneficial nutrients. Many studies show that an adequate consumption of nuts will not only help you maintain a healthy body weight but ward off disease.
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Follow these simple rules to make sure you put on fat this summer!
9. Eat the whole egg. Did you know that yolks actually reduce cholesterol and are the most nutritious part of the egg.
10. Full fat greek yoghurt is the best choice. Low fat yoghurt is full of sugar and will make you fat,[link widoczny dla zalogowanych]!
Some of the above may be a little surprise to you as the press and popular health and fitness magazines write article after article about the above statements. How many people have been put on low fat diets and been told to sit on an exercise bike for countless hours, just to find they have actually put on weight and have less energy?
6. Drink full fat milk. The less fat something has the more toxic it will be to your body and harder to digest. Eat foods in their most natural forms.
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15. Grass fed beef is a wonderful source of CLA which has been shown to burn large amounts of body fat
17. Sleeping is one of the most important factors in fat loss. While we are asleep, our hormones are regulated. Regulating hormones is essential for keeping fat off our body.
1. Get your carbohydrates from vegetables and fruit
Do you feel like you are doing everything right to lose the weight however no matter what you do, the scales will not shift and sometimes the scales even read a little heavier! Here are some myths that you may be following on your so called ‘healthy’ plan that with a few tweaks you can start losing the weight you deserve… straight away.
12. Breakfast is the most important meal of the day. Skipping breakfast will cause your body to go into starvation mode and will hold onto any fat you have.
16. Chicken skin is not only delicious, it is very good for us. The skin is an excellent source of fat.
3. Perform a well balanced, structured exercise regime 3x a week involving exercises such as squats, deadlifts,[link widoczny dla zalogowanych], push ups and pull ups
5. Eggs are one of the best choices for breakfast as they are rich in both protein and good fats and will keep you fuller for longer.
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
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after the signing of the contract
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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I don't believe in long scholarly documents. I believe in conciseness when writing a Planning document. There are a few key comments of a good plan,[link widoczny dla zalogowanych].
The fact is that successful life coaches have a Grand Business Success Plan and they use it to help them organize their business and boost their income. The sad fact is that 70% of coaches make less than $30,000 annually. If you want more income, you must organize your life coach business. One way to do that is to write a mini plan with a strong marketing component.
Goals – Have you ever been motivated to do something? There's a good chance it was because someone set a goal for you to achieve and that created motivation for you to get there. A successful coaching business requires goal achievement to build momentum and attain financial goals.
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Vision – Your coaching business will not resemble its current state in five years,[link widoczny dla zalogowanych]. That's why you need to think about where you're going in the future. What kind of income would THRILL you,[link widoczny dla zalogowanych]? What kind of lifestyle would appeal to you in five years? Think about the bigger picture and make this your vision.
If you want success in the coaching business, you do need a Business Plan. It's that simple. This is something you need to do in order to build life you want. The truth is it takes real effort to build your life coaching business and a Business Plan will create a path that leads straight to success.
Yet,[link widoczny dla zalogowanych], when networking at my local ICF chapter, I ran into coaches who were just starting out without a plan for growing their practice. I know it takes experience to become a business owner and learn the strategies and tactics that lead to long-term success, so I wanted to create a way for coaches to learn entrepreneurial habits and find more success.
I've been a coach since 2004 when coaching was just becoming popular. I had been a consultant for many years and owned a chain of retail stores prior to that. In all my entrepreneurial endeavors I have never had a more enjoyable business than coaching,[link widoczny dla zalogowanych].
Life coaching is a wonderful profession where you have the ability to change people's lives,[link widoczny dla zalogowanych], make a difference in the world, and earn a decent living. Imagine that! Being a coach is not a "job" it’s a credible vocation that is in great need,[link widoczny dla zalogowanych], yet most coaches have never learned how to manage their practice like a business by writing a Life Coaching Business Plan.
Author's Bio:
You can create a successful life coaching business that will give you the income you seek. Writing and following a Life Coaching Business Plan is the key to your success. Your plan does not have to be a long, drawn out boring document. You can create a Mini Plan that accomplishes the same end results as a long complicated plan.
Because of my experience I was able to write my own Business Plan in order to get up and running very quickly in my coaching business. I was able to leverage existing contacts, organize seminars, get out and network with professionals, and put up a stellar website to market my practice.
Here are a few marketing tips:
• Marketing is all about creating a funnel for prospective clients so that they begin a relationship with you,[link widoczny dla zalogowanych]. Prospects may not be ready to hire you the first time they meet you. They may not be ready until they have had contact with you six or seven times. That's why it is important to create an E-Book and a newsletter that keeps you in contact with prospective clients. So think about your marketing focus and how you want to position your practice.
• Your marketing system should include a marketing calendar which shows WHEN and HOW you are going to achieve your revenue goal. It will motivate you to spend time where it will be most advantageous.
• If you don’t have a marketing system you will not maximize your revenue,[link widoczny dla zalogowanych]. You will waste time on tasks that don’t add to the BIG PICTURE of your business.
•Tape your Marketing Plan to your office wall next to your desk so that you can see it daily. Create mini sections detailing strategies, goals, and tactics. You need to be constantly reminded of who you are,[link widoczny dla zalogowanych], where you’re going,[link widoczny dla zalogowanych], and how you’re going to get there.
Your Marketing System - If you don’t have a Marketing Plan to promote your coaching business,[link widoczny dla zalogowanych], you definitely need one. Running a coaching business without a Marketing Plan is like believing in the philosophies from The Secret and The Law of Attraction but taking no action to get what you want.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
By Stephen Pilgrim
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Ignorance of requirements stops the normal process and growth of life. But, due to the financial turmoil,[link widoczny dla zalogowanych], a person follows it which can be the cause repent later. So,[link widoczny dla zalogowanych], it would be better for him to get the best solution to make his life as relaxed and peaceful as he had before getting stuck by his unforeseen requirements. The most suitable choice to resolve his matter can be the credit arrangement of Instant Decision Loans. Like its name, an approval process of this credit scheme works with an instant speed. An applicant gets the cheque of loan within a day of his submission. Money lender checks his mentioned details such as name,[link widoczny dla zalogowanych], age,[link widoczny dla zalogowanych], address,[link widoczny dla zalogowanych], job profile,[link widoczny dla zalogowanych], salary among others and issues the cheque,[link widoczny dla zalogowanych], if his actual status is not found different to his personal information. An online mode provides the fast execution to his submission process and rests are wrapped up in the similar fashion.
This credit plan is in the reach of bad credit holders. Their blemished credit history does not bring any possibility of rejecting their application. Money lenders always go by their present situation of repaying the money with an amount of interest. Rest gets irrelevant for them,[link widoczny dla zalogowanych], so they do not put any effort towards the checking of their regretful credit track. As far as the repayment of this loan is concerned,[link widoczny dla zalogowanych], borrowers find this plan much manageable for them. Its provision of time extension rescues then during their period of late or nonpayment of installments.
The rate of interest under the credit arrangement of Quick decision loans is varying due to its two different methods. The first one has higher rate of interest as it a non collateral deal package. So,[link widoczny dla zalogowanych], money lenders make it costly to compensate their risk factor. Market analyzes it as an unsecured loan. The marginal rate of interest of secured method of loaning ensures that applicants would have to put security against an amount of loan. Everyone can step with any suitable option.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.
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By Tom McGrew,[link widoczny dla zalogowanych]
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The Taoist took and expanded on this information creating a elegant form of sexual practices which have been hidden and finally revealed in the past thirty years. These secrets can blend with the Indian tantra practices and actually augment the interplay between the male and female participants. The primary difference being that Chinese Tantra or White Tigress Teachings emphasis is on the female needs as opposed to the male needs. Just like tantra exists as a form and practice in India,[link widoczny dla zalogowanych], Chinese tantra or sexual qigong has been developed and used for thousands of years only recently being “re-discovered” in both China and the rest of the world known as White Tigress Teachings.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Chinese tantra comes from the Taoist practice of sexual arts sometimes called the “bedroom or pillow arts,[link widoczny dla zalogowanych].” The concepts and ideas come from the Yellow Emperor who wrote the basis for all Traditional Chinese Medicine thousands of years ago,[link widoczny dla zalogowanych]. Some of the teachings were in the form of dialog between the Emperor and the “Plain Girl” who explained to him the sexual meanings and symbolism of Yang and Yin and how it effects the interaction between the sexes,[link widoczny dla zalogowanych]. These dialogs explained how the Great Western Mother taught and practiced these exercises keeping her youthful appearance in place for hundreds of years,[link widoczny dla zalogowanych].
The female practitioner of the White Tigress Teachings practices oral sexual union with as many men as she desires and often times in front of her primary partner or Jade Dragon,[link widoczny dla zalogowanych]. During these sexual unions she is absorbing the jing energy from the male's penis and then focusing it into her body to revitalize herself. When a male partner or Green Dragon ejaculates usually on her face or body the semen is looked upon as a badge of honor. She will rub it into her body since it is one of the most powerful skin rejuvenation creams known to ancient man. This is where the concept of the White Tigress and the stripes come from and why Geisha girls had white faces in Japan.
There are practices specifically for both men and women separately and these separate practices have been named Yin (Female) and Yang (Male) Qigong. They involve massage techniques that will both improve and strengthen either sexes individual energy flows like standard Qigong. The practices between men and women where the energy gates are expanded have recently appeared in a series of books and DVDs. The foundation of almost all Taoist sexual practices is to increase the individuals vitality and ability to enjoy,[link widoczny dla zalogowanych], prolong sexual union and extend one's life. The increased ability to have longer and better intercourse along with sexual interplay is what Chinese tantra is really about. One unique aspect of Chinese tantra is how women are treated as equal to men in all forms and practice of sex. The woman has the ability and the freedom to explore and enjoy as many orgasms as possible,[link widoczny dla zalogowanych], while due to his sexual energy a man needs to conserve and control his ejaculation but not limit his orgasms.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.
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Cancer is a disease is a scourge for the purpose of many people today. However,[link widoczny dla zalogowanych], cancer can even so often be treated if diagnosed early. To get this, there usually are various symptoms of cancer want that will be aware plus should not even be ignored.
6. Difficulty swallowing
Difficulty in swallowing food or discomfort after swallowing the diet, if it continues to occur over several days,[link widoczny dla zalogowanych], then must get a doctor's attention. This may show throat cancer.
5. Skin changes
Be skeptical of pigmented skin changes such as excessive bleeding and / or any formation of a new mole. This unique can possibly be some sort of symptom of skin malignancy,[link widoczny dla zalogowanych].
9. Changes in the lymph nodes
If right now there is enlargement of lymph nodes around your neck or underarm and continues for more when compared with a month, it is necessary to find medical attention.
7. Changes in the mouth
If you are a smoker or consume any style of tobacco, consequently you will need to check every white patches on the tongue plus the inside with the mouth. This will be a sign of cancer of the mouth or leukoplakia.
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2,[link widoczny dla zalogowanych]. Bloating
Bloating is so generally felt by many people, but if you constantly feel bloated meant for your for a longer period span of time,[link widoczny dla zalogowanych], then which will is an item who have to never be ignored. Be mindful of of other symptoms such as pelvic pain, urinary problems,[link widoczny dla zalogowanych], incontinence (inability to control bowel routines) and a feeling of fullness even without eating a lot. These symptoms may show conditions of ovarian cancer.
4. Unusual bleeding
If people are experiencing unusual bleeding between menstrual periods, then it should possibly not be ignored. Unfortunately, many premenopausal women tend to ignore this. This can be a fabulous symptom of uterine cancer,[link widoczny dla zalogowanych], endometrial or colorectal. If blood appears on a urine or feces will be more than just hemorrhoids. This could indicate colon cancer, bladder or kidney.
3. Changes in the breast
To raise awareness of breast cancer tumor,[link widoczny dla zalogowanych], many adult females today have established the habit of self examination. They usually look for lumps, but it is not any only symptom. Women moreover own to be careful redness and thickening of the complexion of the breast. Rash for an important few weeks will require medical attention.
Early symptoms of cancer can be often ignored by patients considering some people can disappear by per se. Whereas the earlier the many forms of cancer is detected, the greater a life expectancy of patients.
10. Fever and persistent cough
When the fever and cough occur continuously but not generated by influenza or other infections, then it might be the symptom of leukemia or lymphoma. Coughing can accompany a cold or flu and fever, but if the cough persists to have more compared with what 3 weeks, it should not be ignored.
1. Lost weight unexpectedly
Many women would most likely take pleasure in to reduce excess fat without exercise or strict dieting, but this could transform into cancer unless symptoms are never prompted just by a hyperactive thyroid gland. Therefore,[link widoczny dla zalogowanych], weight loss unexpected and unintentional should never be ignored.
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8. Constant pain
The American Cancer Society states that any continuous pain or pain in the shape will need to be examined as some sort of symptom of cancer, despite all the pain does not always indicate cancer growth.
At least 11 partners are actually a problems of cancer that will need to not be ignored,[link widoczny dla zalogowanych], as reported by Lifemojo:
11. Changes in testicular
Testicular cancer is more common in men in the age group 20 to 39 years. Testicular self-examination on a regular basis demands to be done and any changes in appearance should not be ignored,[link widoczny dla zalogowanych].
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.
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Scientists have identified several components of turmeric which are medicinally valuable. While the bulk of the published research highlights the benefits of just one of those components—curcumin, a water-soluble phytochemical that gives turmeric its signature golden hue—other phytochemicals present in the oils of turmeric, known as turmerones, are reported to be active and synergistic with curcumin. In fact, the anti-inflammatory activity of curcumin has been shown to be significantly greater when combined with turmeric oils. This means that anyone wanting to receive the full healing potential of turmeric in supplement form should use products featuring whole herb extracts rather than those containing isolated curcumin.
• Supports Joint Health
An incredible body of growing research suggests that yes, there is such an herb! It’s Turmeric (Curcuma longa), and with nearly three thousand years of traditional use, over two thousand published studies citing its benefits, at least a dozen clinical trials underway in the United States, and no toxicity demonstrated, it has rightfully earned the reputation as the golden wonder herb.
If all that isn’t enough to convince you to make turmeric a part of your daily life, consider that in India and Pakistan,[link widoczny dla zalogowanych], where the average per capita consumption of turmeric is two grams per day consumed mainly in the form of curry, the incidence of inflammatory diseases like Alzheimer’s disease and cancer, especially of the breast, prostate,[link widoczny dla zalogowanych], and lung, is amongst the lowest in the world.
• Healthy Blood Sugar Metabolism
By Taryn Forrelli, N.D. & Christine Dreher, CCN, CCH
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• Anti-Inflammatory - for both accute and chronic inflammtion
• Positive Effect on Cholesterol
• Powerful Antioxidant
TurmericForce by New Chapter
Author's Bio:
• Helpful with Health Conditions like Heart Disease, Arthritis & Alzheimer's
Supercritical extracts of turmeric are ideal. Not only are they super-pure and super-concentrated,[link widoczny dla zalogowanych], but they deliver the full spectrum of synergistic phytochemicals present in whole herbs. For turmeric, it is as close as you can get to “curry in a capsule.”
Timeless Turmeric - An Ancient Herb Meets New Technology
Some of Turmeric's Outstanding Health Benefits include:
• Anti-Carcinogenic - promotes normal cell growth
The statements contained in this article have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program,[link widoczny dla zalogowanych], or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.
Supercritical Extraction Process by New Chapter - A Breakthrough in Herbal Therapeutics
Could there really be one herb that does it all? One herb that simultaneously works as an antioxidant,[link widoczny dla zalogowanych], modulates inflammation,[link widoczny dla zalogowanych], supports joint health, detoxifies the body,[link widoczny dla zalogowanych], protects the cardiovascular system, promotes normal cell growth, supports mental clarity, regulates the bowels,[link widoczny dla zalogowanych], balances stress hormones, supports healthy blood sugar metabolism, promotes wound healing, and even boosts serotonin production?
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.
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Narcissists and psychopaths also appear to be “empathizing” with their possessions: objects, pets, and their sources of narcissistic supply or material benefits (often their nearest and dearest, significant others, or “friends” and associates). But this is not real empathy: it is a mere projection of the narcissist’s or psychopath’s own insecurities and fears, needs and wishes, fantasies and priorities. This kind of displayed “empathy” usually vanishes the minute its subject ceases to play a role in the narcissist’s or psychopath’s life and his psychodynamic processes.
One major factor underlying these changes is the child's increasing cognitive sophistication. For example, in order to feel the emotion of guilt, a child must appreciate the fact that he could have inhibited a particular action of his that violated a moral standard. The awareness that one can impose a restraint on one's own behaviour requires a certain level of cognitive maturation, and, therefore, the emotion of guilt cannot appear until that competence is attained."
A. It may be innate. Even toddlers seem to empathize with the pain - or happiness - of others (such as their caregivers). Empathy increases as the child forms a self-concept (identity). The more aware the infant is of his or her emotional states, the more he explores his limitations and capabilities - the more prone he is to projecting this new found knowledge unto others. By attributing to people around him his new gained insights about himself, the child develop a moral sense and inhibits his anti-social impulses. The development of empathy is,[link widoczny dla zalogowanych], therefore,[link widoczny dla zalogowanych], a part of the process of socialization.
"... Others have argued that because even rather young children are capable of showing empathy with the pain of others, the inhibition of aggressive behaviour arises from this moral affect rather than from the mere anticipation of punishment. Some scientists have found that children differ in their individual capacity for empathy, and, therefore, some children are more sensitive to moral prohibitions than others..."
Q. How is empathy developed?
In sum, to use the example of pain:
The same applies to psychopathic narcissists: they are near-perfect imitations of humans, but, lacking empathy and emotions, they are not exactly there. Psychopaths and narcissists strike their interlocutors as being some kind of “alien life-forms” or “artificial intelligence”, in short: akin to humanoid robots,[link widoczny dla zalogowanych], or androids. When people come across narcissists or psychopaths the Uncanny Valley reaction kicks in: people feel revolted, scared, and repelled. They can’t put the finger on what it is that provokes these negative reactions,[link widoczny dla zalogowanych], but, after a few initial encounters,[link widoczny dla zalogowanych], they tend to keep their distance.
2. It is a learned response: we experience our own pain and project it on the empathee.
Several studies have demonstrated that positive emotion facilitates creative problem solving. One of these studies showed that positive emotion enabled subjects to name more uses for common objects. Another showed that positive emotion enhanced creative problem solving by enabling subjects to see relations among objects (and other people - SV) that would otherwise go unnoticed. A number of studies have demonstrated the beneficial effects of positive emotion on thinking, memory, and action in pre-school and older children."
At the third level, that of postconventional moral reasoning, the adult bases his moral standards on principles that he himself has evaluated and that he accepts as inherently valid, regardless of society's opinion. He is aware of the arbitrary, subjective nature of social standards and rules, which he regards as relative rather than absolute in authority.
In empathy training,[link widoczny dla zalogowanych], for example, each member of the couple is taught to share inner feelings and to listen to and understand the partner's feelings before responding to them. The empathy technique focuses the couple's attention on feelings and requires that they spend more time listening and less time in rebuttal." (page 576).
Rising litigiousness, zero tolerance, and skyrocketing rates of incarceration - as well as the ageing of the population - have sliced intimate partner violence and other forms of crime across the United States in the last decade. But this benevolent decline had nothing to do with increasing empathy.
This may well be the key. Empathy has little to do with the person with whom we empathize (the empathee). It may simply be the result of conditioning and socialization. In other words, when we hurt someone, we don't experience his or her pain. We experience OUR pain. Hurting somebody - hurts US. The reaction of pain is provoked in US by OUR own actions. We have been taught a learned response: to feel pain when we hurt someone.
Normal people use a variety of abstract concepts and psychological constructs to relate to other persons. Emotions are such modes of inter-relatedness. Narcissists and psychopaths are different. Their "equipment" is lacking. They understand only one language: self-interest. Their inner dialog and private language revolve around the constant measurement of utility. They regard others as mere objects, instruments of gratification, and representations of functions.
Q. How important is empathy to proper psychological functioning?
The 1999 edition of the Encyclopaedia Britannica quoted some fascinating research that supports the model I propose:
A. Empathy is more important socially than it is psychologically. The absence of empathy - for instance in the Narcissistic and Antisocial personality disorders - predisposes people to exploit and abuse others. Empathy is the bedrock of our sense of morality. Arguably, aggressive behavior is as inhibited by empathy at least as much as it is by anticipated punishment.
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I suggest to label the narcissistic psychopath's version of empathy: "cold empathy", akin to the "cold emotions" felt by psychopaths. The cognitive element of empathy is there, but not so its emotional correlate. It is, consequently, a barren,[link widoczny dla zalogowanych], detached, and cerebral kind of intrusive gaze, devoid of compassion and a feeling of affinity with one's fellow humans.
The statistics are open to interpretation but it would be safe to say that the last century has been the most violent and least empathetic in human history. Wars and terrorism are on the rise, charity giving on the wane (measured as percentage of national wealth), welfare policies are being abolished, Darwinian models of capitalism are spreading. In the last two decades, mental health disorders were added to the Diagnostic and Statistical Manual of the American Psychiatric Association whose hallmark is the lack of empathy. The violence is reflected in our popular culture: movies, video games, and the media.
Still, empathy may be an instinctual REACTION to external stimuli that is fully contained within the empathor and then projected onto the empathee. This is clearly demonstrated by "inborn empathy". It is the ability to exhibit empathy and altruistic behaviour in response to facial expressions. Newborns react this way to their mother's facial expression of sadness or distress.
"An extensive series of studies indicated that positive emotion feelings enhance empathy and altruism. It was shown by the American psychologist Alice M. Isen that relatively small favours or bits of good luck (like finding money in a coin telephone or getting an unexpected gift) induced positive emotion in people and that such emotion regularly increased the subjects' inclination to sympathize or provide help.
Narcissists and psychopaths lack empathy. It is safe to say that the same applies to such patients who are co-diagnosed (co-morbid) with other personality disorders, notably the Schizoid, Paranoid, Borderline, Avoidant, and Schizotypal.
Moreover, it is extremely difficult to separate the effects of deterrence from the effects of empathy.
Q. Is there any empirical evidence we can point to of a decline in empathy?
What is Empathy?
ADDENDUM - Interview granted to the National Post, Toronto, Canada, July 2003
But the existence of empathy in a person is also a sign of self-awareness, a healthy identity, a well-regulated sense of self-worth, and self-love (in the positive sense). Its absence denotes emotional and cognitive immaturity, an inability to love, to truly relate to others, to respect their boundaries and accept their needs, feelings, hopes, fears, choices, and preferences as autonomous entities.
This growing awareness of and ability to recall one's own emotional states leads to empathy, or the ability to appreciate the feelings and perceptions of others. Young children's dawning awareness of their own potential for action inspires them to try to direct (or otherwise affect) the behaviour of others...
Contrary to widely held views, Narcissists and Psychopaths may actually possess empathy. They may even be hyper-empathic, attuned to the minutest signals emitted by their victims and endowed with a penetrating "X-ray vision". They tend to abuse their empathic skills by employing them exclusively for personal gain, the extraction of narcissistic supply, or in the pursuit of antisocial and sadistic goals. They regard their ability to empathize as another weapon in their arsenal.
We communicate our reaction to the other person and agree that we both share the same feeling (of being hurt, of being in pain,[link widoczny dla zalogowanych], in our example). This unwritten and unspoken agreement is what we call empathy.
...With age, children acquire the ability to understand the perspective, or point of view, of other people, a development that is closely linked with the empathic sharing of others' emotions...
But, as the American psychologist Carl Rogers taught us, empathy is also learned and inculcated. We are coached to feel guilt and pain when we inflict suffering on another person. Empathy is an attempt to avoid our own self-imposed agony by projecting it onto another.
"The ability to imagine oneself in anther's place and understand the other's feelings, desires, ideas, and actions. It is a term coined in the early 20th century, equivalent to the German Einfühlung and modelled on "sympathy." The term is used with special (but not exclusive) reference to aesthetic experience. The most obvious example,[link widoczny dla zalogowanych], perhaps, is that of the actor or singer who genuinely feels the part he is performing. With other works of art, a spectator may, by a kind of introjection, feel himself involved in what he observes or contemplates. The use of empathy is an important part of the counselling technique developed by the American psychologist Carl Rogers."
We attribute feelings, sensations and experiences to the object of our actions. It is the psychological defence mechanism of projection. Unable to conceive of inflicting pain upon ourselves - we displace the source. It is the other's pain that we are feeling, we keep telling ourselves, not our own.
In a desperate attempt to cope with these inexorable processes, behaviors predicated on a lack of empathy have been pathologized and "medicalized". The sad truth is that narcissistic or antisocial conduct is both normative and rational. No amount of "diagnosis", "treatment", and medication can hide or reverse this fact. Ours is a cultural malaise which permeates every single cell and strand of the social fabric.
The Encyclopaedia Britannica:
Empathy cannot be measured directly - but only through proxies such as criminality, terrorism, charity, violence, antisocial behavior, related mental health disorders, or abuse.
Cold Empathy evokes the concept of “Uncanny Valley”, coined in 1970 by the Japanese roboticist Masahiro Mori. Mori suggested that people react positively to androids (humanlike robots) for as long as they differ from real humans in meaningful and discernible ways. But the minute these contraptions come to resemble humans uncannily, though imperfectly, human observers tend to experience repulsion, revulsion, and other negative emotions, including fear.
A. The social institutions that reified, propagated and administered empathy have imploded. The nuclear family, the closely-knit extended clan, the village, the neighborhood, the Church- have all unraveled. Society is atomized and anomic. The resulting alienation fostered a wave of antisocial behavior, both criminal and "legitimate". The survival value of empathy is on the decline. It is far wiser to be cunning, to cut corners, to deceive, and to abuse - than to be empathic. Empathy has largely dropped from the contemporary curriculum of socialization.
This serves to prove that empathy has very little to do with the feelings, experiences or sensations of the other (the empathee). Surely, the infant has no idea what it is like to feel sad and definitely not what it is like for his mother to feel sad. In this case, it is a complex reflexive reaction. Later on, empathy is still rather reflexive, the result of conditioning.
"Perhaps the most important aspect of children's emotional development is a growing awareness of their own emotional states and the ability to discern and interpret the emotions of others. The last half of the second year is a time when children start becoming aware of their own emotional states, characteristics, abilities, and potential for action; this phenomenon is called self-awareness... (coupled with strong narcissistic behaviours and traits - SV)...
Q. Is there an increasing dearth of empathy in society today? Why do you think so?
According to Lipps's concept of empathy, a person appreciates another person's reaction by a projection of the self into the other. In his Ästhetik, 2 vol. (1903-06; 'Aesthetics'), he made all appreciation of art dependent upon a similar self-projection into the object."
Empathy is the cornerstone of morality.
This is how empathy is defined in "Psychology - An Introduction" (Ninth Edition) by Charles G. Morris, Prentice Hall, 1996:
Empathy lubricates the wheels of interpersonal relationships. The Encyclopaedia Britannica (2011 edition) defines empathy as:
Empathy - supposedly a spontaneous reaction to the plight of our fellow humans - is now channeled through self-interested and bloated non-government organizations or multilateral outfits. The vibrant world of private empathy has been replaced by faceless state largesse. Pity,[link widoczny dla zalogowanych], mercy, the elation of giving are tax-deductible. It is a sorry sight.
If I don't batter my wife, torture animals,[link widoczny dla zalogowanych], or steal - is it because I am empathetic or because I don't want to go to jail?
If empathy increases with positive emotion, then it has little to do with the empathee (the recipient or object of empathy) and everything to do with the empathor (the person who does the empathizing).
Additionally, we have been taught to feel responsible for our fellow beings (guilt). So, we also experience pain whenever another person claims to be anguished. We feel guilty owing to his or her condition, we feel somehow accountable even if we had nothing to do with the whole affair.
Young children's growing awareness of their own emotional states, characteristics, and abilities leads to empathy--i.e., the ability to appreciate the feelings and perspectives of others. Empathy and other forms of social awareness are in turn important in the development of a moral sense... Another important aspect of children's emotional development is the formation of their self-concept, or identity--i.e., their sense of who they are and what their relation to other people is.
This deficiency renders the narcissist and psychopath rigid and socially dysfunctional. They don't bond - they become dependent (on narcissistic supply, on drugs, on adrenaline rushes). They seek pleasure by manipulating their dearest and nearest or even by destroying them, the way a child interacts with his toys. Like autists,[link widoczny dla zalogowanych], they fail to grasp cues: their interlocutor's body language, the subtleties of speech, or social etiquette.
By Sam Vaknin
See all Articles by Sam VakninSee Sam Vaknin's Expert PageGet Updates on PsychologyGet Updates on Sam Vaknin Average: 0 Your rating: None Tweet
When we see someone hurting, we experience pain for two reasons:
"Closely related to the ability to read other people's emotions is empathy - the arousal of an emotion in an observer that is a vicarious response to the other person's situation... Empathy depends not only on one's ability to identify someone else's emotions but also on one's capacity to put oneself in the other person's place and to experience an appropriate emotional response. Just as sensitivity to non-verbal cues increases with age, so does empathy: The cognitive and perceptual abilities required for empathy develop only as a child matures... (page 442)
Empathy - Social Conditioning or Instinct?
Thus the bases for justifying moral standards pass from avoidance of punishment to avoidance of adult disapproval and rejection to avoidance of internal guilt and self-recrimination. The person's moral reasoning also moves toward increasingly greater social scope (i.e., including more people and institutions) and greater abstraction (i.e., from reasoning about physical events such as pain or pleasure to reasoning about values, rights, and implicit contracts)."
The Encyclopaedia Britannica, 2011 Edition:
"Empathy and other forms of social awareness are important in the development of a moral sense. Morality embraces a person's beliefs about the appropriateness or goodness of what he does, thinks, or feels... Childhood is ... the time at which moral standards begin to develop in a process that often extends well into adulthood. The American psychologist Lawrence Kohlberg hypothesized that people's development of moral standards passes through stages that can be grouped into three moral levels...
1. Because we feel guilty or somehow responsible for his or her condition
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the more shared experiences
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.
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So,[link widoczny dla zalogowanych], consider the following circumstances and factors that determine the likelihood you will succeed in stopping a divorce and saving a marriage. But first, let me tell you that in my 2 decades of helping people deal with a marriage crisis, I never cease to be amazed by two things: 1) marriages that should not, in my estimation,[link widoczny dla zalogowanych], end -- do, in fact, end. 2) marriages that I think are likely to fall apart and end actually find healing and stay together.
The reason is because the affair becomes idealized as the "better relationship,[link widoczny dla zalogowanych]," and that can attract the person involved away from the marriage and toward the paramour. That said,[link widoczny dla zalogowanych], the vast majority of extramarital relationships fall apart. Think about it: one day,[link widoczny dla zalogowanych], the person thinks "that person cheated on his/her spouse with me. . . and that could happen to me!" Any relationship built on dishonesty already has the seeds of its destruction sown.
That said,[link widoczny dla zalogowanych], there are factors that play into the likelihood:
4) How a spouse responds to the threat of divorce. This is the one you have control over! You can't go back and redo not changing earlier. You can't stop a spouse's infidelity. And you either have children or you don't. But this one, you have control over.
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But allow me to make an assumption here. Let me assume I am "preaching to the choir." Let me assume that you are already on-board with me about the damage wrought by a divorce. Let me assume that you are not wanting to lose your spouse, that you don't want your children split between homes, that you don't want your finances devastated. Let me assume that you want to save your marriage, but you don't know if a divorce can be avoided.
One major lesson I have learned through this: It truly takes two people to make a marriage work, but it only takes one to royally screw it up (that is my technical term)!
If your question is "Is it even possible to stop a divorce?" -- then let us try and think through this together. You see,[link widoczny dla zalogowanych], I don't find it helpful to try and convince people to save a marriage. I only try to provide the information you need to do that.
3) Whether children are involved. Parents are capable of pulling outside of themselves and seeing that a divorce would be difficult for the children. So, while it is easy to rationalize and pretend that everything will be okay, the parents know on some level that they are fundamentally ripping away the security the children have known. This gives more opportunities for healing and restoration of the marriage in relationships where there are children.
1) How long the problems have been known. This is not a matter of how long the problems have existed, but how long one person or the other has been aware of it. The longer a problem has been known, the longer someone has been asking for change. When that change doesn't ever happen,[link widoczny dla zalogowanych], someone often becomes more and more resentful, eating away at the marriage. So, when a threat is made to divorce, it is often more entrenched and defended.
2) Whether there is infidelity or not. First,[link widoczny dla zalogowanych], let me say that statistics show the majority of marriages where infidelity has happened do manage to survive. Second, let me also point out that I did not say "whether has been infidelity or not." We are talking here about whether the infidelity is current and on-going.
So,[link widoczny dla zalogowanych], they blindly head down the road to divorce. The only ones to benefit from this action? The Divorce Industry,[link widoczny dla zalogowanych], but the couple will not figure that out for awhile. And when they do finally realize this, they will be so angry with each other that they won't care. That is the secret that many divorce attorneys will just not tell you!
Spouses that take action, that find the helpful information (as opposed to the lame and useless information floating around) tend to have the best chance for restoration. Why? Because good information will helps you avoid the mistakes that make things worse,[link widoczny dla zalogowanych], helps you to create sensible strategies for reconnecting, helps you to understand what went wrong and what needs to go right. In other words, good information gives you the tools and understandings you need to make some real, lasting changes.
Marriage is a relationship of balance. . . and a balance that is easily upset these days. Unfortunately, the solution many people choose to deal with the situation is to divorce. I say "unfortunate" because the vast majority of people enter into getting a divorce with a very optimistic view of the consequences. In fact, people underestimate the cost, the emotional toll, the length of time, the energy, and the consequences for children.
Albert Einstein observed that "We cannot solve our problems with the same thinking we used when we created them." Good information gives you new ways of thinking. And with that information, the chances of stopping a divorce and saving your marriage go up astronomically!
By Lee H. Baucom, Ph.D.
See all Articles by Lee BaucomSee Lee Baucom's Expert PageGet Updates on DivorceGet Updates on Lee Baucom Average: 3.25 Your rating: None Average: 3.3 (4 votes) Tweet 相关的主题文章:
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Are you ready for real love? In this day and age of fast-paced and short-lived relationships, it’s challenging and many times difficult, to find good, solid, effective, and useful, information that helps to build healthy and long-lasting romantic relationships.
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Drifting in the country
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I often miss my childhood
there is my dream,[link widoczny dla zalogowanych].
the hot with my heart
with my life
the initial emotion and desire
drifting in the country
I forget hometown appearanceAs the waves about
inside
is the sun and the moon
read to my dream
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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.
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I want to go for the que son
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butterflies stay I spend less,[link widoczny dla zalogowanych].
Eagle high Chong dome air
Cangsong articles wind open mind
Yamahana to face lotion
small sparrow Runsang song Gu
gurgling brook to side
ha advised drink offering Pro
only calf love most
to kiss my hand laugh came相关的主题文章:
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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.
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Wysłany: Pon 13:18, 16 Wrz 2013 Temat postu: |
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The sun shining on the trees
,[link widoczny dla zalogowanych]
I picked from the ground a winter
Golden glazed tile is the headBut
underfoot,[link widoczny dla zalogowanych], concubine,[link widoczny dla zalogowanych],.
they
the Kangxi breathing, seem to be still
the onetime capital circled over,[link widoczny dla zalogowanych],
bird wing gently,[link widoczny dla zalogowanych].
flew over a thousand years
Changan flower, can every day to see?
the floor of the pavilion,[link widoczny dla zalogowanych], the carved memory
and the temple bells
in the sunset drunk
flying snow,[link widoczny dla zalogowanych], sprinkle
lifetime after lifetime of Downtown
a bowl of tea,[link widoczny dla zalogowanych], drink out of five thousand years of vicissitudes
a Hu Qin,[link widoczny dla zalogowanych], put the ring in a Chinese
Listen,[link widoczny dla zalogowanych], who sound in the cold in the indirect light
with great care,[link widoczny dla zalogowanych], I walk the note
or knocked off,[link widoczny dla zalogowanych],
a plum blossom相关的主题文章:
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
A friend, he most early before playing together, listen to him, he play the game also made a small fortune. One day, he went to the table when, met a girl, because both boring and chatted.
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Wysłany: Czw 2:53, 19 Wrz 2013 Temat postu: |
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By Roger White,[link widoczny dla zalogowanych]
See all Articles by Roger WhiteGet Updates on MarriageGet Updates on Roger White Average: 0 Your rating: None Tweet
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
A lot of things should be kept in mind while performing a marital status search. You should look for the past relationship of any person whether he or she ever got committed into a relationship? Did they ever marry? How long did their marriage relation last? What was the reason of their separation and what is their current status? Whether they are committed or single and much more? Now this is the point where a person gets confused that what process could be helpful in providing answers to all the questions? Simple,[link widoczny dla zalogowanych], the helpful and convenient process of getting answers to all the questions is a marital status search. Now if you are having troubles in finding out the ways of performing a marital status search then do not worry because you will be provided with many helpful ways through which you can easily perform a marital status search.
Another way of performing a marital status search is through communal websites and online official websites. The communal websites are less helpful as compare to an online official website because the communal websites are not made for the purpose of providing details about the marital status of any particular person but the official websites are only made for the purpose of providing details about the marital status of a person. You will find paid websites as well as the nonpaid websites. In my opinion,[link widoczny dla zalogowanych], a paid website is more helpful because sometimes a nonpaid website does not perform the task willingly and thus provide you with incomplete and non reliable information.
The common and simple way of performing a marital status search is the performance of marital status search with the help of a private detective agency,[link widoczny dla zalogowanych]. You must be thinking that why a private detective agency is considered helpful,[link widoczny dla zalogowanych]? Private detective agencies are considered helpful because they are the experts and the information they provide is dependable and original,[link widoczny dla zalogowanych]. No one can keep doubts about the service reliability of these private detective companies,[link widoczny dla zalogowanych].
You can also perform a marital status search at your own. All you have to do is visit the closed ones of an individual. This will help you in getting all the details easily but you are required to be sharp during the time of conversation because if your future life partner comes to know about your search then he or she may break up the relationship. In the end,[link widoczny dla zalogowanych], if you want a life free from tensions then you must go for a marital status search.
相关的主题文章:
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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.
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Wysłany: Czw 7:46, 19 Wrz 2013 Temat postu: |
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Flowers,[link widoczny dla zalogowanych], always love to
the fragrance of the world
why I
you infatuated with
remember from ancient to modern times
how many charming beauty of color
spring summer autumn winter words,[link widoczny dla zalogowanych], Mo Yong in the heart
FLOWER FLOWER FLOWER hope
how many body feel romantic
about a Duosi blue flowers
I in my verse
will accompany her name相关的主题文章:
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.
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