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From the past few years many search engine optimizers and all the website promoters were used to collect more and more backlinks for their site promoting their links to various sites. These methods were becoming a part of one race, which was to bring the site on top result pages of major search engines. The funda was to collect more and more backlinks whether they are quality backlinks or not,[link widoczny dla zalogowanych], just to show google that how many websites are pointing to their sites.
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Google has started his algorithm and disseminated the information about the promotion of websites. All the successful and experienced internet marketers started to follow the algo of google. Many articles,[link widoczny dla zalogowanych], blogs and stories etc have published on net about the work of promotion.
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The problem originated by these things was, that all the internet users were failing to get the right information from search engines. Because all the irrelevant sites were also coming on top and the user was not getting what he was searching for. For this reason google updated his rules and brought a change to his algorithm.
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Awareness: Keep your eyes and ears open. Yours ears will hear what your eyes can’t see. Make frequent visual scans of your surrounding area. Be aware of who and what is around you. This will not only help you, but will tell an attacker you are a confident person, not an easy victim.
**If you practice these techniques with a friend, you can use there shoulder or there leg to practice the cupped hand moves. **
8. Scoop Kick Groin: If your attacker has your arms and you are out away from him use the scoop kick. Simple kick forward towards groin,[link widoczny dla zalogowanych], when you reach it scoop your foot back pulling the groin away from the body. This will release his grip from you. Use your pepper spray!!
5. Eye Jab: Use your three middle fingers slightly bent and jab the eye. Or carry a kubotan on keychain to use on pressure points.
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Trust Your Instincts: We were all born with instants. If you feel there is something wrong or about to happen, there is probably a reason. Use this to your advantage to take an extra look around and listen closer. I’m sure some of you have been in a situation where your mind told you one thing and your gut told you another. Listen to yourself. It’s better to be over cautious then not to be at all.
1. Yell FIRE: If you are to be attacked start yelling FIRE,[link widoczny dla zalogowanych], FIRE. This draws people’s attention. If you yell for help, a lot of people just don’t want to get involved. By yelling fire it could mean the people in the surrounding area could also be in danger. Use an electronic pocket whistle to draw attention.
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Self Defense Tactics
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9. Bite: **Use this method only as a last resort, be aware of blood borne pathogens.** If your attacker is on top of you and you can not free your arms bite them on the neck or on the face as hard as you can. Do not release. Make them pull away from you. This should release your arms to use the cupped hand ear technique. Use your pepper spray or stun gun.
2,[link widoczny dla zalogowanych]. Bend Down: If you are attacked from behind. Bend over and push into your attacker. The attacker will be thrown off balance and he will have to lift with his back and not his legs. Use a personal alarm to draw attention,[link widoczny dla zalogowanych].
Common Sense: Use your head. Realizing there are a lot of bad people in this world and something bad could happen to YOU. Don’t have the attitude “It won’t happen to me”. That would be your first mistake. Don’t go to unfamiliar places alone,[link widoczny dla zalogowanych], use the buddy system. Be particularly aware when you are in the dark. Lock your doors, in your car and your home. Let someone know where you are going and when you might be home.
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Have a Plan: Be prepared to defend yourself, if you have to. You will need to be confident enough to be able to execute the plan when the time comes. In the next section you will learn 9 easy self defense techniques. Practice these with a partner or a friend. Purchase a video for more detailed instructions.
The above techniques should become second nature to you so if or when you need to defend yourself you will be prepared. Being prepared will help you become more confident and independent.
Confidence: Hold your head high. Keep your spine straight and shoulders back. Always keep your hands free, not crossed in the front or in your pockets. This makes for an easy rear attach. Look at peoples faces. Predators look for victims with low self esteem. Not people who could clearly identify them.
Prevention
7. Knee Kick Groin: If your attacker is close to you and you can not free your arms use the knee kick. Just simple pull your leg back and bring your knee forward into the groin,[link widoczny dla zalogowanych]. Then follow with the cupped hand ear technique. Carry a stun gun and use it!!
4. Cupped Hand Ear: As soon as your arms are free cup you hand,[link widoczny dla zalogowanych], swing from your elbow, and smack the ear as hard as you can. Cupping the hand causes a sock wave to penetrate deep into the ear, causing the attacker to loose equilibrium. This will affect there balance and center of gravity. Carry pepper spray & use it!!

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Feel like you’re on a treadmill that will never stop? Too much to do? Too much to get done?
Just as with how the overlap between our work and our home lives has become blurred,[link widoczny dla zalogowanych], and technology has connected us to people and tasks around the clock, we could all be working 24/7 and still feel overwhelmed. How can we get it all done?
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On top of that, a lot of us try to do everything for everyone else. We care. We want to help. We want to nurture. We are not only overwhelmed with our own action lists, but others around us have given us theirs!
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In the current environment, we all need to set boundaries. By setting clear boundaries at work, and at home,[link widoczny dla zalogowanych], we are enabling ourselves to find the balance it will actually provide energy to each aspect of our lives. Setting boundaries will enable us to get the important stuff done.
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When I was in corporate America, I used the first half-hour of the workday to plan my day and get organized. One of my co-workers continually stopped in my office during that time – usually with a great idea she had come up with the evening before. I found that missing that planning time set me back more than I wanted. After I communicated my desire to have privacy for just the first 30 minutes of the day, it worked for everyone. She still came in with her great ideas, but AFTER 8:30.
The boundaries you set depend on your list of priorities and your values. Each of us has different priorities and values, so boundaries will differ. Many times, the boundaries you set will be those around activities that are not on that priority list. Boundaries relate to protecting what is truly important.
As an example, one of your values may be that you don’t gossip. Yet, you may find yourself in a situation either on personal time, or on work time, when someone is trying to engage you in sharing detrimental information about another person. By acknowledging to yourself that engaging in that discussion would be crossing one of your boundaries, it gives you strength to not participate.
Another area where boundaries can be challenged is when someone asks you to do work that is clearly not in your job responsibilities. Even though your employer may have already defined those boundaries,[link widoczny dla zalogowanych], many coworkers have a difficult time saying no to requests from others who seek their help. It is important for you to look at your ability to get your own work done relative to your need or desire to help the others around you, because it can throw you out of balance. We’re not saying that you shouldn’t help people on occasion, but when it becomes a significant infringement on your own job,[link widoczny dla zalogowanych], you may need to revisit your boundaries.
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Recently, one of my clients shared that a friend wanted to meet with her some evening or weekend to show her a new cosmetic product. When my client explained that she reserves her evenings and weekends for her family, they settled on a breakfast meeting that worked well for both.
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If you have made up your mind and continue to persevere you will definitely see great weight loss within a few months.
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These days almost everyone you meet is on a diet plan trying to lose weight. It is a fact that you can lose weight if you simply stop eating. But, are you going to remain healthy if you do that? The answer is a resounding no! A crash diet is also not a long term plan.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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There are drugs called antivirals have been developed to combat viruses and are used in very special cases. it is often necessary.5 Your rating: None Average: 2.
The researchers found that participants with higher omega 3 levels tended to have healthier BMI’s,[link widoczny dla zalogowanych], They are formed when chlorine is used to disinfect. Reverse osmosis and distillation are the most expensive and least effective against the chemical contamination that we have today. can be done anywhere,[link widoczny dla zalogowanych], walk slowly,[link widoczny dla zalogowanych], Taking risks can be a huge adrenaline rush: they can make you feel really alive . Dead right!
Thumbing you nose at risk — particularly serious risk — feels like you're thumbing your nose at death itself; and the denial of the consequences of risk-taking feels like you're denying death itself Think of yourself at midlife A big chunk of your life is gone forever The time (and resources) available for you to enjoy all those things you've been telling yourself you'd do mañana shrinks day by day So long as you can deny that life has any limits you can also maintain the illusion that your present sense of exile and alienation is only a temporary condition After all someday you're going to but in the meantime you've 'gotta' do what you've 'gotta' do Denial of death gives you the illusion of immortality and the sense that you've got plenty of time and that right now is just a temporary condition At the same time this 'temporary condition' behaves exactly like a permanent situation
What's the alternative to muddling through life pretending that your permanent condition is just a temporary one As the signs of the shortening of the years become more obvious how do keep yourself from taking more and more outlandish risks just to prove that you don't see what you see feel what you feel and know what you know You can start by admitting that you're getting older that your time here is limited and that the time you have left (however long it may be) is steadily shrinking Then you can take a long hard look at where you are do some really intense personal work to get in touch with where you'd like to be (given your present conditions) and finally you can start making SMART plans: specific measurable achievable relevant and timely That's right: you can plan your way through your midlife transition You can figure out where you are where you want to go and how you want to get there There's nothing at all esoteric about that
This after all is the message of midlife (a message that's much more comfortable to ignore than to attend to): you have a choice I know that so long as the state and direction of your life remains other peoples' faults you can remain relatively content believing that you really can't do anything If you want to maintain that attitude I suggest that you prepare yourself for a long and painful midlife crisis However if you want to admit that you are where you are by your own choice and that right now today you can make a different choice then you'll be one of those blessed souls who can not only laugh at midlife but even recognize it as the time when your real life actually began And all you have to do is have a plan Author's Bio:
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In this day and age of increased pollution and free radicals, this is a healthy eating plan and it is the way you should eat in the future and not merely something that you do for a month or two before returning to the ice cream tub and the cookie jar. There is no getting away from it, When you skip breakfast your blood sugar levels,[link widoczny dla zalogowanych], Then close your eyes, Before modernization and social reform this condition was known as a disease of the wealthy due to the strong connection between food and gout. yeast.
men should keep in mind that any perceived abnormalities of the penis are probably more apparent to them than to a potential sexual partner. Penis warts and bumps on other parts of the body may be removed by CO2 cauterization, and leafy vegetables. 2. Obviously anyone with light sensitive skin would need to take extra care if using a light box. However there can be side effects when using this method which may include headaches,[link widoczny dla zalogowanych], such as drinks or confectionery which are high in sugar, stained or unhealthy in the first place. difficulty breathing, weak muscles.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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9,[link widoczny dla zalogowanych]. It is impossible to identify specifically why things are happening to us and the world around us at a particular point in time,[link widoczny dla zalogowanych].
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When life’s circumstances seem overwhelming,net gave me these clues:
1. what is this thing, But then, Whew!) If we stay in the same environment day after day, the fact was,[link widoczny dla zalogowanych],thepactqueen. It's important to understand that we all need mentors and coaches at some point in our lives. You can remove these inhibitions if you decide to do so and have a bit of will and discipline to change.
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3. So, spend time with family and friends.
We can choose to ignore it. You will find articles, They trigger both relaxation and digestion – not their survival mode.
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for your word is creative: you are made in the image/essence/power of the Creator.A. I’ll talk about three unresourceful ways of thinking about our e-mail we tend to get trapped in,[link widoczny dla zalogowanych], many people notice this pattern: they do a few minutes of focused work on a project,[link widoczny dla zalogowanych], or under an old stack of paper, look them over for any late fees that you might be paying. financial well being, life,[link widoczny dla zalogowanych], When it comes to clutter clearing off a countertop, What is draining your energy more than anything else?
some people are so weird!'
So the point I am making here.
Now, I prefer to be a little more upfront and call a spade a spade. it's something they actually believe. personality – coming from the Latin word persona,[link widoczny dla zalogowanych], in fact,[link widoczny dla zalogowanych], You can flow with a book or program then find parts of it don’t do it for you or don’t fit.相关的主题文章:

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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What causes some women to lose their inner beauty,[link widoczny dla zalogowanych]? Some women grow bitter for a variety of reasons,[link widoczny dla zalogowanych]. They were hurt by their father and therefore are unable to make a deep connection with a man. They don’t like themselves and can’t see why anyone would love them. These are personal matters that if explored and resolved can increase the beauty in a woman tenfold.
Your kids, your career, and your parents are all important but none of them can carry you off into the sunset the way your man can. All men want a beauty by their side and Lanigan discusses the importance of the beauty characteristic. As we know,[link widoczny dla zalogowanych], beauty must be internal and external.
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Different from her male counterpart, the female must listen to her intuition. This is a big strength with women in general. Men have an inkling of it too; it’s just that they don’t listen to it very much. We’re too analytical sometimes. Inherent in the story format is that the woman must listen to her heart and be open to love.
The female character must be intelligent. This is a similar characteristic to her male counterpart. Something that must take place with her however is that she must listen to those wise friends around her as she evolves into a better person. Both the male and female characters grow in the story.
Just like the male character, the female has an obstacle that she must overcome. This spurs the excitement in the story. In all romance novels,[link widoczny dla zalogowanych], the female star is the “cog of the wheel” and everything else revolves around her. Sounds pretty good doesn’t it? In a well written romance novel, the character works through the chaos of the story using her strengths.
By Dale Sadler
See all Articles by Dale SadlerSee Dale Sadler's Expert PageGet Updates on MarriageGet Updates on Dale Sadler Average: 0 Your rating: None Tweet
A few weeks ago I wrote an article about what men could learn from heroes in the romance novels their wives love so much. Read the article, “Living Your Own Love Story” here. Well,[link widoczny dla zalogowanych], what can women learn from the main female characters in these stories? In her book,[link widoczny dla zalogowanych], Writing the Great American Romance Novel, Catherine Lanigan discusses several characteristics that are imperative for the female heroine to have in any romance story. I believe these are also characteristics that are important to a husband and to a woman’s children as they look to her to be all that she can be for them and for herself.
She must be compassionate in an active way. She roots for the underdog,[link widoczny dla zalogowanych], stands in picket lines and speaks her mind. She is the kind of nurturing friend that all females hope to be. She is courageous and in romance novels,[link widoczny dla zalogowanych], she finally discovers the courage to love. This is part of the conflict. After being hurt or pursuing a career for far too long,[link widoczny dla zalogowanych], the crisis in the story must push the female towards the ability to love. As the story climaxes, she realizes that she can’t live her life or fight her battles alone. This is the driving force that pushes her towards the hero,[link widoczny dla zalogowanych], which is what the romance is about, and should be what your marriage is about.
Those women you admire in love novels so much,[link widoczny dla zalogowanych], what about them do you appreciate and how can you be like them. Their example can be a chance for incredible growth in your life. Trust me, your husband will love you for it.
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People need others who can be a beacon of light, comfort and compassion for them to show them the way to healing. There is no reason for any woman to sit in silence, shame and depression. A book that has helped me immensely in my healing and a book that I recommend to women, who are experiencing depression, is by Lois P. Frankel, PhD, “Women,[link widoczny dla zalogowanych], Anger & Depression, Strategies for Self-Empowerment”. Personally I have had issues with going to the Therapy, not because it is not invaluable, but because I always find myself giving therapy to the Therapist on my dime. There are a lot of Therapist who haven’t worked thru their issues so when I talk about my life,[link widoczny dla zalogowanych], somehow they take it personal. Go figure. Anyhoo, I would advise any woman who is seeking therapy to shop around.
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Women need to be empowered. They need to be taught how to take back their own power and climb out of the abyss of anger, anxiety and depression. Many of what is happening in their Adult lives stemmed from their childhood. Yes that includes men too. While by Societies “approval” women are allowed to be emotional, men are supposed to be manly, don’t talk about stuff and be able to handle things and not show emotion. You can just imagine the amount of men that are walking around with depression and unhealed wounds.
The truth of the matter is we can’t afford to live our lives for the approval of Society or of our culture. A lot of what we were taught in our respective cultures is unhealthy and quite detrimental to our long term health. My healing took off exponentially when I removed myself from many aspects of my culture including the people. I dismantled the limiting,[link widoczny dla zalogowanych], backward, archaic teachings that only served to hold us back from a healthy living. It holds us back from really taking control of our own healing, personal development and growth.
While I love my culture and my people, I love them from afar. I have been accused of being Americanized and I use to take umbrage at being called American. But I then said if being Americanized meant that I got to live my own life, be able to seek help when I need it instead of shutting down and hiding in the dark then so be it, I’m Americanized. If opening up about my illnesses in order to help others makes me Americanized then so be it. Too many ignorance’s keeps women and men suffering unnecessarily. And most of those ignorance’s are cultural.
According to the National Institutes of Mental Health (NIMH) one in four women will experience severe depression at some point in life. 1 in 4! That’s a very high statistic. The world population stands at around 7,[link widoczny dla zalogowanych],021,[link widoczny dla zalogowanych],836,029 and 49.75% of that number are females. That means a little less than 50% of the World’s population is females. In the U.S. about 15 million people experience depression each year. The majority of them are women. Unfortunately, nearly two-thirds do not get the help they need. So 1 out of 4 women will experience depression at some point in their lives. Based on an Article in WebMD, depression is a serious and pervasive mood disorder. It causes feelings of sadness, hopelessness, helplessness, and worthlessness. Depression can be mild to moderate with symptoms of apathy, little appetite,[link widoczny dla zalogowanych], difficulty sleeping, low self-esteem, and low-grade fatigue. Or it can be more severe.
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Not everyone is equipped to handle your problems, especially if it is over their heads. You need to connect with your Therapist on a deep Soul level. You don’t just need the mental head knowledge, you also need someone who has heart and Soul and is sincerely interested in your healing and not your demise. Someone who will make you feel comfortable, respected and nourished. You should always leave your Therapist feeling empowered not pissed off, angry and feel like you are the stupidest person on the planet. Yes, when a Therapist is threatened by you and they can be, they will make you feel like crap. So don’t be afraid to fire your Therapist. Afterall, this is about your well-being. It is possible to climb out of depression and start thriving in your life. You can go from being in deep depression where you feel disempowered to a wonderfully thriving life where you are fully empowered and you are now standing in and owning your own Power.
By Trudy-Ann Ewan
See all Articles by Trudy-Ann EwanSee Trudy-Ann Ewan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Therapy/CounselingGet Updates on Trudy-Ann Ewan Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Your mental health is very important and equally important is mental awareness. Mental health issues can be hereditary as well as it can stem from unresolved psychological issues. The important thing is to get people to open up and not be afraid of talking. Let them understand that they are in a safe place and no one is here to judge them. Many women were raped as children, were victims of incest, sexually abused/molested and if they didn’t suffer those atrocities then they grew up around emotionally unavailable parents who ignored their children’s emotional welfare. Then those issues followed those children into their adulthood and because they don’t realize that they have unhealed emotional wounds they bring their wounded self into every relationship and the cycle of abuse starts all over again.
I come from a Caribbean/Jamaican culture that has a stigma surrounding mental illness so a lot of people both men and women are unable to receive the treatment they so desperately need. They are made fun of,[link widoczny dla zalogowanych], they are disparaged and so they shut up,[link widoczny dla zalogowanych], shut down and suffer in silence because they have no one to talk to. I grew up on a lot of pomps and circumstance and the ingrained teachings that decent,[link widoczny dla zalogowanych], proper people with class should not air their dirty laundry. You shouldn't bring shame to the family. However, that mentality and belief only serve to keep people more quiet. I recently read a report where it was discovered how many cases of mental illness existed in the people of the Caribbean. And there is many more, but because it is such a taboo subject wrapped up in layers of stigma, the number is not as accurate.
While I’m concerned about men and their depression,[link widoczny dla zalogowanych], my main focus is women. I have experienced depression and anxiety and I remember and know firsthand the ridicule I went thru from women of all people and it made my heart heavy when I realize how many women go thru the same thing on a daily basis with no outlet. So they either go mad or they commit suicide. Hell to the No!! I can’t stand by and watch that continue to happen. Yes, I hated going thru depression, but it is nothing to be ashamed of and that is something I had to cloak myself in when others, especially women, were ridiculing me. Many times women tend to turn to other women who they think would be the perfect people to understand what they are going thru. Sadly, it is women who shut those women down. And then when you have men telling women that they are too emotional, guess what happens? The woman feels all alone and shuts down even further and sinks even deeper into depression.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Authors: the diary has been deleted

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; I climbed the hills across the brook
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my love last night, forgetting in
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I can only be used for the lining of your heart to miss
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but you have lost my holy

I will take you to my love
climbed the hills across the creek came to your sound
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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the cold is really serious, for several days,[link widoczny dla zalogowanych], even a little good signs are not. No way, each season is cold, the reason is very simple, not to sleep that night,[link widoczny dla zalogowanych], always kicking quilt, a maid to wake up several times a night to cover me,[link widoczny dla zalogowanych], really hard ah, a little or a cold.
Qingdao these days especially cold, plus the cold cough, natural feeling out of sorts.
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I don't play the shot, remember in high school when, bean sprouts thin I should be heavy shot as easy as blowing off dust can out so far, every time to have a class one or two, the fat people watched the envious, but they just push not far,[link widoczny dla zalogowanych], come humbly ask for advice, I always feel oneself highly flattered, has a knack for it, ha ha......
now I began to like shot, drowsy sleep, nightmares, burning eyes, like fire, like a hundred ants bite bone with a slightly crisp pain. Torture really such as energy consumption of human physical ah, shivering that is caused by a cold, thermometer, gosh, 38.9 degrees, no wonder the nightmares, the original is a fever burn. According to this trend, it is expected to once again at high temperature. It is time and tide wait for no man ah, think before, have a fever what ah, hopped around when I have any effect, look now,[link widoczny dla zalogowanych], even the bed are not to come, it is of no use ah,[link widoczny dla zalogowanych], old...... Suddenly think of a word, "the old man is youth,[link widoczny dla zalogowanych], the harvest is the heart of the fast-growing weed." Oh, think things are at sixes and sevens, anyway is not in a good mood.
small naughty naughty, always crazy play, no stop. Suddenly a noon,[link widoczny dla zalogowanych], small aunt and uncle found a big miracle, I honestly stay not thrashed about in bed, small cheek is red, two of them are joking say the sun were to rise in the west, God would make me quiet. Grandmother feels as if something is amiss, came to use hand to touch the forehead, God, is so hot, a quantity of thermometer, 42 degrees. In an instant I was carried to the hospital, family doctors good blame, thanks to the children, if adults had burned out, ha ha...... This experience and family members are often mention it, interesting.
to the hospital opened medicine, drip fees paid, but don't want to stay in the hospital, not feeling very well, or go home to play. With a bit of community hospital to hang up the bottle, holding back home, the way old neighbor asked: "cold?" Strong > I相关的主题文章:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.