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Exercise for people with arthritis should include range-of-motion exercises to maintain flexibility and relieve stiffness; resistance exercises to increase muscle strength to help support and protect the joints; and aerobic or endurance exercises to help control weight and improve overall function,[link widoczny dla zalogowanych].
Most people in this country abhore exercise whether they have arthritis or not. In fact, less than 10% of the population in this country exercises on a regular basis, so it is no surprise that more than 60% of the population is overweight. But people who suffer from arthritis are even less inclined to exercise - usually because they are in pain from performing even their every-day tasks. Yet, aside from the obvious fact that exercise can help to control weight, it has also proven time and time again to reduce pain and stiffness in joints, increase flexibility and muscle strength,[link widoczny dla zalogowanych], and improve cardiovascular fitness and endurance. If people with arthritis do not exercise, their condition will almost certainly get worse, and their quality of life will be increasingly diminished.
Margie Garrison was just 11 years old when she fell and injured her back in a playground accident. The trauma of her injury led to the development of severe osteoarthritis of the spine, and for the next 43 years she lived in pain while one physician after another treated her with medications and told her to “learn to live with it.” It was only when an enlightened physician told her that,[link widoczny dla zalogowanych], “Arthritis is the easiest disease to cure,” did she finally decide to take responsibility for her own cure through diet and exercise.
• GENDER. Arthritis generally occurs more frequently among women than men. Before age 45, osteoarthritis occurs more frequently in men; after age 45, it is more common in women. Rhematoid arthritis also occurs 2-3 times more frequently in women than in men.
• OBESITY. Obesity increases the liklihood of developing osteoarthritis, particularly among women, and diet and exercise can heop to control weight gain to minimize the stress on joints.
By Jim Evans
See all Articles by James EvansSee James Evans&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Arthritis TreatmentGet Updates on James Evans Average: 3 Your rating: None Average: 3 (3 votes) Tweet
The word “arthritis” is derived from the Greek words “arthros,” meaning joint, and “it is,” meaning inflammation, arthritis really means an inflammation of the joint. But it isn’t really that simple because,[link widoczny dla zalogowanych], according to the National Arthritis Foundation, there are more than 150 different kinds of arthritis affecting one or more joints in the body, and some of these forms do not involve any inflammation.
She has written a best-selling book, I Cured My Arthritis, So Can You available at [link widoczny dla zalogowanych] or 1-888-673-7454. As Garrison says,[link widoczny dla zalogowanych], “I am not a medical person, and I do not recommend that you stop taking any drugs. You will do that on the advice of your doctor! As he sees you getting better,[link widoczny dla zalogowanych], he will reduce – then cancel – your medication. I have already made all the mistakes – tried all the cures – gone to over 13 physicians – had the gold treatments – the drugs – the shoe lifts – the traction – the FAILURES! Even a body cast for 3 months!”
There are also four different forms of treatment for arthritis recommend by the National Arthritis Foundation including medication, alternative therapies, exercise, and diet. The latter two – exercise and diet – are probably the least popular among arthritis sufferers because they require some self-discipline, but they may also offer the greatest long-term relief and quality of life assurance.
Garrison, 82, who lives in Lago, Florida, outside of St. Petersburg, has learned – largely through trial and error – that her arthritis is “cured” as long as she watches what she eats and exercises regularly. She is a strong advocate of water exercise for people who suffer from arthritis because of the natural buoyancy of water and its therapeutic qualities. And she knows that if she eats certain foods,[link widoczny dla zalogowanych], such as white flour and margarine, many of the painful symptoms of her arthritis will return. So, her arthritis is “cured” only as long as she plays by the rules. Says Garrision, “If it is to be, it is up to me. We have choices in life,[link widoczny dla zalogowanych], and if I choose not to exercise or choose to eat the wrong foods that I know are going to cause my pain to return, it is my own fault! I can’t blame anyone else or feel sorry for myself.”
The National Arthritis Foundation recommends that people with arthritis modify their exercise program if they notice any of the following symptoms:
• WORK: Certain work-related repetitive movements can lead to injury or physical trauma that can contribute to the development of osteoarthritis.
More than 70 million people in this country suffer from some form of arthritis and, contrary to popular belief, it is not just a disease of older adults. Margie Garrison is just one example, but even babies as young as 6 months old have been diagnosed with arthritis. In fact, there are four major factors that can lead to arthritis (Arthritis 101, National Arthritis Foundation):
One of Garrison’s favorite letters is from an 80-year-old woman who was bedridden with arthritis. After following Margie’s regimen of diet and exercise, the woman started running in senior citizen marathons and even started mountain climbing! It just goes to show how much of our day-to-day lives is controlled by our attitudes – even for people suffering from arthritis. Yes,[link widoczny dla zalogowanych], it hurts, but it will hurt even more if we don’t take some personable responsibility for our condition. To repeat Margie Garrision’s motto: “If it is to be, it is up to me.”
Author's Bio:
Diet is another bugaboo for most Americans because we love to eat – and usually all the wrong things. But while the National Arthritis Foundation does not offer any specific dietary suggestions for arthritis other than eating well-balanced meals with,[link widoczny dla zalogowanych], perhaps, an emphasis on vegetable fiber low in unsaturated fats and high in calcium, Margie Garrison has much stronger opinions.
• AGE. The risk of developing arthritis depends on age. Arthritis is the leading cause of physical disability among adults 18 years of age and older,[link widoczny dla zalogowanych], and osteoarthritis is the most common form of arthritis in this age group.
• Unusual or persistent fatigue
• Increased weakness
• Decreased range of motion
• Increased joint swelling
• Continuing pain (lasting more than 1 hour after exercising)
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By Roberta Mittman
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2) Lymphatic drainage massage
Ideally performed by a trained professional or massage therapist, this massage technique can help reduce swelling in a situation of lymph blockage, or enhance the flow of the lymphatic fluid and boost the immune system to stave off future problems. Also,[link widoczny dla zalogowanych], you may ask the therapist to instruct you in simple self-massage using correct pressure and direction.
3) Liver cleanse
A detoxification period implemented seasonally will ease the burden on your body's natural filtration systems by reducing your toxic load,[link widoczny dla zalogowanych].
5) Dietary supplements
Getting enough of the right minerals and vital compounds can help keep lymph and enteric systems optimal. Supplements that can help decrease stress effects in the ENS include L-theanine, B vitamins, GABA, magnesium, probiotics, and omegas such as in fish oils. For lymph and general immune system support, add vitamin C, zinc,[link widoczny dla zalogowanych], and selenium.
The enteric system,[link widoczny dla zalogowanych], buried deeply in the gastrointestinal tract,[link widoczny dla zalogowanych], assists digestion. It is also linked directly to the nervous system. Your gut can receive impulses, record experiences, and respond to emotions just like the brain in your head. That's why anxiety, excitement, or other powerful feelings can produce a "gut reaction,[link widoczny dla zalogowanych]," a feeling of "butterflies," or assorted disruptions or discomforts in the digestive process.
The lymph system is an open network that moves a special fluid called lymph. It's part of the larger immune system that keeps you healthy by destroying harmful pathogens. It also interacts with other body systems--including digestive, cardiovascular, respiratory, and circulatory--to deliver water and nutrients and sweep away byproducts and other wastes.
4) Dry skin brushing
Using a dry soft bristled, long-handled natural brush, gently stroke your skin in long passes from the extremities up to the heart. This simple practice stimulates the lymph system to better perform its house-cleaning duties by encouraging movement of fluid.
You've heard about many of your body's systems--immune, nervous,[link widoczny dla zalogowanych], digestive, excretory,[link widoczny dla zalogowanych], skeletal, circulatory--before. But I wonder whether you're aware that there are other powerful systems working to keep you in healthy function every day. At least two hardworking vital systems, lymph and enteric, are largely forgotten. You're committed to good health, so of course you want to know more about how to keep these mysterious networks in top condition, right?
Author&#039,[link widoczny dla zalogowanych];s Bio:
Let's start with a very brief overview,[link widoczny dla zalogowanych].
1) Nutrition
It goes without saying that the right fuel makes any system function better than the wrong ones will. This rule applies especially well to the ENS and lymph network. A healthy diet consisting of food that is free of additives and chemicals will help reduce amount of toxin the lymph system must filter. Avoiding caffeine, alcohol, and sugar will reduce inflammation throughout the body, which helps to control your ENS's stimulation of stress hormones.
It may take a little extra time or planning or even a change in routine to implement these key practices,[link widoczny dla zalogowanych], but the results--better function of your lymph and enteric systems specifically, and better overall health as well--are worth the effort. Take a moment now to review the recommendations again--and make it your goal to put them in practice beginning today.
Ready to take things up a notch? Let's go beyond the basic preventive steps listed in the articles linked above. Today we'll delve into five additional measures you can take to improve the function of these vital systems.
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How do physicists and astrophysicists come up with complicated math to uncover what lies behind closed doors of our perception? Simply said,[link widoczny dla zalogowanych], by Neuro intuitive visualization.
Andre Zizi welcomes inquiries from investors, publishers, internet marketers, or anyone who desire to tap into the advanced Neuro Visualisation and the Geometric Linguistic Syntax Programming.
Andre Zizi is a philosophy graduate, philosopher, qualified teacher,[link widoczny dla zalogowanych], trained in the educational Psychology. He is a writer, success mentor in the area of academia, health, relationships rescue, and dream goals creation and achievement. He is an independent neuropsychology of achievement researcher, a cognitive counselor with Neuro-Linguistic-Programming diploma. He is the author of the following not yet published books, which are going to convert into audio CDs, seminars and syllabus for success training courses
This line of thought may take some time to get used to for the untrained mind. However, because, you have come that far to read or listen to this introduction is an indication of your willingness and readiness to explore your other self, and reincarnate into your most desired successful self.
Edward Witten talked about the ten spatial dimensions plus one of time. However, it is not the kind of ‘ time ‘ we normally know of, and to be honest with you,[link widoczny dla zalogowanych], I do not need to read out to you the voluminous text books that describe the concept of time. I just know that
String theory depends upon exceedingly complicated math to arrive at its representation of reality.
As far as the 11th dimension space of a parallel universe is concerned, then, we can use our imagination to create our future desired self. Before I jump into another universe, I must first imagine,[link widoczny dla zalogowanych], that there must be another me,[link widoczny dla zalogowanych], not identical to the me now, but to the future me that I am constructing in my future memory that exists in my other parallel universe self.
What is this 11th Dimension Space?
From this line of thought,[link widoczny dla zalogowanych], our journey to the dream world begins at the critical and undeniable fact of our imagination.
physicist Michio Kaku puts it rightly in his opening quote “sometimes finding a way to visualize a problem is more important than the math used to solve a problem: but saying that in no way diminishes our respect for the difficulty of the rigorous mathematical concepts physicists dealing in cosmology and extra dimensions must use to properly study these ideas”
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This is part of my audio introduction into the 11th dimension Neuro Visualisation coming soon
So if time and space is part of our figment of imagination,[link widoczny dla zalogowanych], then, all the choices and decisions we make are a construct from our imagination to create our so called reality, then by this very token,[link widoczny dla zalogowanych], we have an infinite resources within our imagination to create further choices, and make decisions from on of those choices, to create further realities, so on and so forth.
Proponents of string theory debate about special dimension told us for a while that there is nine special dimensions, and another one to make it 10th,[link widoczny dla zalogowanych], called time. However, when physicist Edward Witten came up with a way to conjoin five different models of string theory, with which became what is now known the M-theory.
By Andre Zizi
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To reincarnate into your future self to allow you to start living your dream world in the here and now by the use of your power of desires,[link widoczny dla zalogowanych], your imagination, unwavering beliefs systems, and consistent action begin to build the construct of your dream world in concrete marble and celestial lights that you are part of, from which you realise your full infinite potential, your true essence beyond space and time. You were never born and you will never die.
This 11th dimension space baffled physicists and astrophysicists
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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By Laurie Pappas PhD, Loving Heart LLC
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Disaster happens! Severe tornadoes and the Mississippi River flooding are the latest in a long line of environmental catastrophes. Lost or damaged homes, human life, possessions and crops have,[link widoczny dla zalogowanych], once again, brought despair to human beings who urgently need a way to cope with the adversity that life can bring.
Viewing a situation in terms of its opportunities rather than its agonies can help anyone,[link widoczny dla zalogowanych], anywhere to deal with hardship. What if there was actually a grander purpose in all crises? What if tragedies such as this could make us stronger and wiser? What if we could learn something profound or useful from our experience? I believe that it is the nature of the Universe in which we live to challenge us to improve ourselves and discover hidden pockets of knowledge and power that we didn’t even know we possessed. If we open to this possibility, not only can we navigate rough waters more easily, but we can also develop amazing new versions of ourselves – ones more masterful and empowered, self-aware and compassionate.
My life has certainly had its trials. I’ve struggled with chronic illness, an estranged sister, irrational fear, deep loss, the murder of a close friend and a myriad of other “mountains to climb.” I’ve worked with students and clients who’ve faced similar challenges: abuse, loss of jobs, homes and loved ones, hospitalizations,[link widoczny dla zalogowanych], domestic violence, and yes, environmental disasters. All of these events tend to rip us down, bring us to our knees or leave us raw. And yet,[link widoczny dla zalogowanych], it is in these very moments, when we are feeling most vulnerable, that we become willing to reach outward and upward. We agree to reinvent ourselves,[link widoczny dla zalogowanych], to consider new ideas, new knowledge, new behavior. So it’s really to our advantage to undergo adversity with an attitude of curiosity and eagerness to learn what we can on the journey. We are being presented with an amazing opportunity to make changes that we’ve always desired.
When I was hospitalized a few years ago for 12 days with a serious and unusual illness, I was terrified at first. I couldn’t have felt more vulnerable during that time. And to make matters worse, my doctors were anxious and concerned about me. They were afraid I wouldn’t make it, and to be honest, I wasn’t sure what was going on. I was as frightened as I’d ever been, and it didn’t help that medication I was on was adding to the almost constant anxiety. I was dealing with loss at all levels, work, home, familiar surroundings, people I usually spent time with, a functional body etc. But as I moved through my fears, using all the inner tools I had,[link widoczny dla zalogowanych], including deep prayer and finally surrender, I was given all the resources I needed to further access and activate new inner sources of insight, understanding and vigor. I have to admit that this experience helped to make me what I am today. When the storm finally let up 5 months later, new and wonderful things came into my life,[link widoczny dla zalogowanych], as if they were waiting for me to make room for them. I published two books and began a new business, both of which I am extremely grateful for, and honored to share with others.
However,[link widoczny dla zalogowanych], the important story here isn’t so much “me” and “my” life. It’s really about all of us, and the amazing human capacity we have to transcend real tragedy and rise from its ashes. The human spirit is incredible, powerful, clever and resourceful. If we can just believe this, we find that we can overcome any condition or circumstance with amazing results! To me, evolution is about change, and change is first and foremost about letting go of mind-sets we’ve been holding onto that are really hurting us in some way. Catastrophe provides a vehicle for letting go. Evolution is also about adapting attitudes and perceptions that bring about greater freedom,[link widoczny dla zalogowanych], security and happiness. Viewing my illness in retrospect, I can see how Divine Spirit was at work the whole time, cradling me and urging me forward, sometimes gently, sometimes forcefully. Yes,[link widoczny dla zalogowanych], it took time, and yes, the journey was uncomfortable,[link widoczny dla zalogowanych], to say the least. But now I see through different eyes and have total confidence that anyone who faces a catastrophe, if they want to, can fly again,[link widoczny dla zalogowanych], this time higher than ever before!
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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By Sharon Bell See all Articles by Sharon BellGet Updates on Health EducationGet Updates on Sharon Bell Average: 0 Your rating: None Tweet You have a cavity that needs to be repaired But the choices are numerous: teeth can be filled with gold, While some athletes, Calcium can be derived from dairy-rich products.
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By Caryl Ehrlich See all Articles by Caryl EhrlichSee Caryl Ehrlich's Expert PageGet Updates on Dieting and Weight LossGet Updates on Caryl Ehrlich Average: 5 Your rating: None Average: 5 (1 vote) Tweet In order to identify hunger another reason you’ve given yourself to eat. It seems everyone has a quick fix remedy for our ills and a full blast opinion about how to repair health care. white bread is more popular and less expensive than whole grain bread products,[link widoczny dla zalogowanych], with the kids away and a back pack of wisdom on one’s back,[link widoczny dla zalogowanych], but our maturity will see us through. And when it comes to weight loss.相关的主题文章:

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One of the things that you are going to want to consider having is some type of hospital directory. This will not only give you the opportunity to know what hospitals are within the area,[link widoczny dla zalogowanych], it will also give you a variety of different hospital statistics that can be used to your benefit as well. For example,[link widoczny dla zalogowanych], by studying the needs of the hospital ahead of time,[link widoczny dla zalogowanych], as well as their current strengths and weaknesses, when you speak with somebody at the hospital, you can really show a personal interest. It also gives you the opportunity to put together some type of proposal for the healthcare facility before you ever step foot through their door.
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The healthcare industry is also an excellent choice for you if you are trying to start a business. Although we may not all be in a position in order to start up a hospital or other health care facility, that does not necessarily mean that we do not have the option to use those facilities within our business. As an example,[link widoczny dla zalogowanych], you could sell supplies to those facilities in order to have regular customers who are using those supplies consistently. In order for you to do so, you will need to ensure that you have everything together so that you can market to those healthcare facilities properly.
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Another benefit that you will get from this type of hospital directory is that it will give you the contact information for the individuals that are going to make the decisions. Those are the people that you are going to want to talk to, as they are the ones who can either accept your proposal or shoot it down. It helps you to get on more of a one-to-one relationship with those individuals, something that they are certain to appreciate and something that will make a difference in your ability to sell them items that they need.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Trying to please a Virgo man can sometimes be tricky if you don't know how,[link widoczny dla zalogowanych]. The Virgo man is a perfectionist and he will want his woman to reflect this,[link widoczny dla zalogowanych]. He wants his partner to show she is making an effort in all aspects of life,[link widoczny dla zalogowanych]. You need to be confident and show you are willing to give 100%,[link widoczny dla zalogowanych]. Introverts and those lacking in confidence will surely fail at attracting Virgo men,[link widoczny dla zalogowanych].
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If you want to attract a Virgo man you will need to appeal to his nature,[link widoczny dla zalogowanych]. He is a critical thinker and likes to analyze everything very meticulously,[link widoczny dla zalogowanych]. Perhaps sometimes he tends to over analyze things,[link widoczny dla zalogowanych]. His analytical and critical nature means he likes to talk about philosophical questions and ponder about the more serious issues of life,[link widoczny dla zalogowanych]. You should be prepared to accommodate this,[link widoczny dla zalogowanych].
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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A buy-sell agreement may be forged between the owners or shareholders of a business, outlining the terms for a buyout in the event of death or disability. It usually includes a pre-negotiated sale price,[link widoczny dla zalogowanych], but can also explicitly request individuals to sell their interests to others or indicate who should manage the business operations.
For business owners, an effective estate plan addresses a number of concerns over and above the desire to care for surviving family members. Control over who will run the business, conservation of the owner's assets in the face of legal expenses and taxes, and the liquidity to pay estate taxes due shortly after death are just some of the most pressing issues.
Your business is not just your livelihood,[link widoczny dla zalogowanych]. It's likely to be the largest portion of your estate and thus the core of the legacy and security you intend to leave behind for your family,[link widoczny dla zalogowanych]. A solid estate plan can help keep your business intact through the most difficult transition of all,[link widoczny dla zalogowanych].
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Payments from a life insurance trust may also be used to buy assets from an estate,[link widoczny dla zalogowanych], such as transferring ownership of a family business according to a pre-existing buy-sell agreement.
For the sake of their heirs, business owners should plan for the orderly transfer of their wealth — including their business interests — well in advance.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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2 - Spend some time away from each other. This would allow the two of you to rethink the situation and decide if you still want the relationship to continue. Being away from each other is actually a good way to strengthen a relationship. This means that the two of you are "on a break" to be with yourself and not a "break up". During this time apart,[link widoczny dla zalogowanych], there's a good chance that you might even miss your partner.
There are many ways to fix a relationship despite the fact that every relationship is unique in its own way,[link widoczny dla zalogowanych].
Half the battle is knowing what the problem really is. The other half is addressing the problem. Although having the relationship fixed may be hard, it's certainly not impossible.
If you are stuck at this situation and feel as though you've tried everything else then you need to get back to the basics.
If you're having problems with your boyfriend,[link widoczny dla zalogowanych], you might be surprised to know the mistakes your making to save your relationship and prevent a breakup. There are so many people out there that are desperately trying to get the love of their boyfriend back. If this is you, discover what mistake you're making in getting him back.
Following are some productive ways to fix a relationship:
Does this mean the two of you don't match? Not necessarily! What this means is that you have to understand what love means for your partner. For example, some people show their love by giving gifts to their partners. Some people see love through intimacy. What acts of love does your partner respond to?
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1 - Use your partner's "love" language rather than your own. This means that there's a good chance you show your love to someone in a way that you want that person to show love to you. Since people view love differently, there's a good chance that your kind of love is not something your partner understands.
5 - Don't go to sleep with the problem not resolved,[link widoczny dla zalogowanych]. You have to ensure that you are in good terms even before falling asleep,[link widoczny dla zalogowanych]. This would give you the peace of mind for a dreamless sleep as well as wake up on the good side of the bed,[link widoczny dla zalogowanych]. Keep in mind that each day presents you with better possibilities,[link widoczny dla zalogowanych]. Always think of your relationship in the present tense. Don't hold grudges and admit that you make mistakes too.
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4 - Learn to be courteous and respectful to your partner. We all take each other for granted, and this is especially true in our romantic relationships. However,[link widoczny dla zalogowanych], you'll be shocked at just how helpful saying "please" will be for your relationship. Hence,[link widoczny dla zalogowanych], don't forget to always say thank you if your partner has done something nice for you.
3 - Ask for help with a professional|Consult a professional|Ask a counselor for help. Everyone finds therapy very beneficial for their life. Even the most secure individual needs therapy at some point. There is nothing wrong with looking for professional help with your problems.
Lots of people have problems in a relationship. If you take the time to resolve the relationship,[link widoczny dla zalogowanych], then you will be able to do the same should another problem occur.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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Discussing the delicate subject of puberty should not be looked upon as a one shot deal. It ought to be an on-going process, maturing in nature as your child grows and is able to manage more profound concepts along the way. Your being open and honest when asked questions is important. But don’t wait until you are approached by your child with questions; instead, look for ways to round out what is happening in your child’s life whenever you can.
A Chicken's Guide to Talking Turkey with Your Kids About Sex (Hardcover)
by Dr. Kevin Leman, Kathy Flores Bell
* Look for opportunities to discuss the sensitive subjects, such as personal care and hygiene. Kids’ bodies go through so many changes in the short course of two to three years, and hormones play a huge role in these transitions. Natural body odor, increased oil-gland production, and peer standards all require a daily regiment of bathing and more stringent personal care. Be sure that you are open to providing products that your child is willing and eager to use regularly. “My daughter reached the point where she felt she was old enough to police her own showers. The deal then was that I wouldn't say anything unless she went two days without a shower. This was somewhat successful because it made her responsible for herself. Also, a shopping trip to pick out her own deodorant is good,[link widoczny dla zalogowanych], too,” says Anne.
* Talk to your young child about new sexual urges and curiosities so that he knows how to handle it. Discuss the physical, as well as moral, implications of sexual activity so that he knows exactly where you stand. That will be his knowledge base for the future, so face it head on.
* Educate your daughter about menstruation before it happens. Assure her that you will be there to help her manage all facets of it, to ease her worries. Get her some good books to which she can refer. Knowledge is power, so arm your daughter before it starts!
* Be aware at all times about things that influence your kids. Know exactly what they watch on TV, know how long they spend in front of a computer and what they’re doing on it, and be conscientious about who their friends are. Know their friends’ parents, or at least, meet them. When you drop off your child at a friend’s house, take a minute to introduce yourself if you haven’t met the mom and dad beforehand. Not only does checking up on your kids periodically keep you informed as to their activities, it also sends a strong message to them that says that you care. Yes, they might appear irritated when given the third degree about their whereabouts, but deep down they are reminded of your love and concern.
* Encourage your child to participate in wholesome outside activities,[link widoczny dla zalogowanych], such as scouting, church groups, sports, and music lessons. A bored child is a child that gets in trouble, but more to the point, an active child grows socially and learns many things about himself and his abilities. The more exposure a young person has to what life offers, the wider array of choices he will have in later years.
* Remember that you were there, too, years ago, and that it is so helpful for your child to have someone calm and understanding to talk to about these matters. Try not to get flustered if a question that you haven’t anticipated comes out of left field. Put on a thoughtful expression, take a deep breath, and give a relaxed, matter-of-fact answer as accurately as you can. Your son or daughter will appreciate your candor and honesty.
* A solid foundation, with life-style choices demonstrated, plays a big role in providing our kids with the ability to make good decisions. Try to sit down to a home-cooked, well-balanced dinner every evening. Talk about "good" versus "bad" foods, and what we need to be healthy. Discuss protein, calcium and vitamins. Encourage exercise, not in the manner of work-outs at the gym, but in keeping active in daily living. The interesting thing is that schools often make this easier because science classes are a lot more comprehensive in this area. But, like so many other things, it must start at home. “Dinner was very important in our household. And today, there are numerous statistics about the benefits of eating together as a family. Dinner was a chance to find out about the kids’ day and to tell them about my day. Even on days when my husband couldn’t make it home in time, the kids and I would eat together and then they would have dessert while their dad was eating his meal. We bonded as a family during this time. And most of the time it was about their friends,[link widoczny dla zalogowanych], what the teachers were doing at school or upcoming field trips. We were concentrating on the things going on in their lives rather than just asking about their day,” says Mary Jo Rulnick, award winning parenting advice columnist and author of The Frantic Woman's Guide to Feeding Family and Friends.
* Our children need to understand that it is what is on the inside that matters, and that is a tough thing to teach when there is such tremendous pressure on young people today to have a certain body type at far too early an age. Naturally, a child’s body image plays a large role in self-esteem. Be mindful not to criticize your own appearance in front of your kids, as they will learn to do the same of themselves. So much of our appearance is a direct result of our heredity,[link widoczny dla zalogowanych], which we cannot alter! Instead, help them to appreciate their physical virtues, such as pretty hair, clear skin, or a lovely smile. Play up the good, and play down the less desirable traits. Placing emphasis on integrity, honesty, hard work, good grades,[link widoczny dla zalogowanych], participating in outside activities, and contributing to the well-being of the family are all far more important.
* It is always interesting to watch our children engage in social activities with long-term friends as well as new ones. And peer pressure is an ever-present part of that, whether it is readily apparent to us or not. What gives a child the strength to say “no” when encouraged to make a bad choice? Whether the option involves alcohol,[link widoczny dla zalogowanych], drugs, sex, or smoking, the strength to say “no” comes from a strong knowledge base about the potential dangers, on-going moral instruction,[link widoczny dla zalogowanych], and a strong appreciation of oneself as a valued and valuable person, all of which come from us as parents. It is our job to give these tools to our children on a routine basis, through open discussion, living as examples, and constant reminders to our kids that they are deeply loved and cherished. “During my daughter’s teenage years, now 25,[link widoczny dla zalogowanych], she thought I was a terrible mother because we didn’t have the “friend” relationship that her peers had with their parents. You see,[link widoczny dla zalogowanych], we had rules in our house and when the rules were broken she was grounded. Our kids were responsible for their actions. Very few of her friends were ever grounded. However, a year ago, we were at a Mother’s Day Tea and my daughter told the mother of a seven-year-old that she wanted to raise her kids just like she was raised. Deanna graduated from college and has a good job and her former high school friends quit college are still partying,” says Mary Jo.
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by Tom McMahon
By Mia
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In a day when information is available at every turn, it is becoming increasingly vital that parents take on a proactive approach in keeping open lines of communication between themselves and their children, both boys and girls. How often do our kids come home misinformed or confused about their growth and development because they received information from an unreliable source? It might have been television, a friend,[link widoczny dla zalogowanych], a book, or a web site. Or how often do our kids need to be reined in with their knowledge, because they have been exposed to more than they can handle at this age? We do not get these years back, so managing our kids’ perception of maturing is critical.
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Times sure have changed since many of us were going through those tender pubescent years. Certain subjects were simply taboo! Nobody discussed them except at slumber parties or late night during Girl Scout camping trips, and not without a lot of giggling and embarrassment.
“Our pediatrician has been very good about broaching all the sensitive subjects with my daughters (include career choices...even asked at an early age, academic success,[link widoczny dla zalogowanych], smoking, drugs, sex, and peer pressure). Since mothers are excused from the examining room during these conversations, it provides an opening for follow-up conversation in the car on the way home. And the added benefit of both of us looking out the front window of the car minimizes eye contact, which makes a sensitive discussion easier. I do think it is important to ask what was discussed in an off-hand, casual manner, being careful not to force the child to relate anything she doesn't want to. Questions like ‘what did the doctor say about .....’ are good openings,” says Anne Hoffman of Cincinnati, who is a mother of two teenage daughters.
Here are some tips to add to your arsenal of information:
For more information on talking to your children, please consider the following resources:

The bottom line in easing our youngsters through these tough years is open communication. Candid discussions whenever possible, coupled with compassion and an openness to them as individuals, paves the way for a life-long strong relationship between parent and child. And isn’t that what we all want for our families?
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