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By Rebecca Mills
See all Articles by Rebecca MillsGet Updates on DatingGet Updates on Rebecca Mills Average: 1,[link widoczny dla zalogowanych].8 Your rating: None Average: 1.8 (5 votes) Tweet
Once you're all loved up it's time to be more attractive and look great! Presentation will always catch a man's attention. Now there's no need to expose a lot of flesh or feel uncomfortable,[link widoczny dla zalogowanych], just keep a few style tips in mind. Wear what suits your shape,[link widoczny dla zalogowanych], choose colors that flatter your skin tone,[link widoczny dla zalogowanych], wear darker clothes on your larger body parts, accessorize areas that you would like to draw attention to,[link widoczny dla zalogowanych], and finally always have great body posture. These all will take years off your age and make you appear far more composed and self assured.
To have soul you need to be alive, focused in the moment and genuine. Always see the best in yourself and others, express gratitude for what you have in your life, and be like a playful inquisitive child! Now go and release your Mo-Jo and let your energy draw him in.
Ladies are always looking for ideas on how to be more attractive to men. However sometimes it's the simple things in life that make all the difference. So forget about all the books out there and pay attention to a few key points: self confidence,[link widoczny dla zalogowanych], presentation,[link widoczny dla zalogowanych], originality and soul.
If you are a lovely lady stuck at home on Saturday night wondering where all the decent men have gone,[link widoczny dla zalogowanych], you may be just a few steps from meeting Mr Wonderful!
Self confidence is probably an obvious one to you,[link widoczny dla zalogowanych], but did you know that it also refers to the ability to love and respect one's self? So start from the inside out and learn to really value yourself. You're a great person!
Originality goes hand in hand with loving and being true to yourself but having soul is an added dimension,[link widoczny dla zalogowanych].
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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In case your girlfriend is not talking to you right now,[link widoczny dla zalogowanych], however, it's clearly going to be tougher to get your ex back fast. This is when it is the time to get serious. One of the best ways to get your girlfriend to talk to you again is to cease contacting her. You might have heard or learn this methods from somebody lately but figured it would not work. But the reason why you see it a lot is it makes use of reverse psychology,[link widoczny dla zalogowanych], and it does work most of the time.
By alanlt30ka
See all Articles by Alan KavanderGet Updates on DatingGet Updates on Alan Kavander Average: 0 Your rating: None Tweet
Not contacting your ex girlfriend signifies that she must call you to see what you are doing. Then the ball is back in your court and you can resolve what you need to do with it from there. Plus in case your girlfriend simply broke up with you to teach you a lesson,[link widoczny dla zalogowanych], then it shows her what will happen if she keeps enjoying playing games along with your relationship. When she misses you,[link widoczny dla zalogowanych], she won't wish to break up with you ever again!
How doesn't contacting her assist your to get your ex back fast? If you happen to be calling her or texting her or even showing yourself up where you know she might be, then it creates an absence of you in her life. She will begin to wonder why you swiftly stopped making an attempt to get them back. Then it would eat away at her. She'll ponder if you have moved on, or else you aren't in love with her anymore. She'll wonder who you are out with and what you might be doing. After all, aren't you considering the same thing about her since she hasn't been answering your calls? It really works!
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The above steps are just one step closer in getting back together with your ex,[link widoczny dla zalogowanych]. If you really want to get her back then you will need a well thought step by step plan,[link widoczny dla zalogowanych]. Read my resource box below to get instant access to one of the best ex back guide available today,[link widoczny dla zalogowanych].
Truthfully,[link widoczny dla zalogowanych], one of the fastest methods to get your girlfriend back after she broke up with you is to simply come clean. You must admit that you made a mistake and you will do no matter what it takes to prove to her that you just won't do it again. In fact she may not believe you right away. However even when she just started speaking to you again or will hear you, it could be better than having no chance in any respect,[link widoczny dla zalogowanych], correct?
If you wish to know the quickest way to get your ex back after she broke up with you,[link widoczny dla zalogowanych], then you already know that you are in a desperate situation. Perhaps you did something silly and you wish to make it up to her. Or possibly you are afraid that she's going to begin a relationship with another person when you don't win back your ex quick enough. No matter what's your purpose, if you have to go one more day or week with out your ex in your life it will drive you crazy! So how to get your ex back fast?
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A: Naturopaths are paths are good at treating most general problems. Problems that affect the colon are very complex and thus require Naturopaths who specialize in them. Unfortunately, most of them shy away from this condition. I have been dealing with this for 30 plus years to the point of developing my own Gastro-enterology method.
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You do not have to face a lifetime of suffering from some form of IBS. Find the right IBS Support and get your IBS cured today,[link widoczny dla zalogowanych]!
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A: One can easily get NSAIDS or non-steroidal anti-inflammatory drugs over the counter. There are some,[link widoczny dla zalogowanych], like aspirin and ibuprofen, which do not need a prescription. These are not known to cause IBS directly. They may cause stomach upsets due to their acidity but they are not responsible for conditions like IBD. However, they may worsen an already existing situation, especially before antibiotics have been used. Because of this, the NSAID may be able to penetrate the porous mucosal lining and end up irritating the wall of the GI tract.
So, I decided to come up with a collection of questions that are frequently asked as far as my IBS support practice is concerned.
A: Inflammatory Bowel Disease can certainly not be classified as an auto-immune disease because it is definitely not a disease at all. When one looks at it critically,[link widoczny dla zalogowanych], you will note that the immune system does not attack the colon in IBS, Colitis,[link widoczny dla zalogowanych], Ulcerative Colitis, or Crohn's disease. On the contrary,[link widoczny dla zalogowanych], your immune system does its job by trying to help you.
I have been a holistic gastroenterologist for over 3 decades, and my line of work involves providing people with IBS support. This has brought me into contact with many clients who ask a lot of questions out of curiosity about their condition. There were some queries that kept recurring.
Q: Is IBD hereditary?
Q: Why is it hard for some Naturopaths to fix leaky gut syndrome,[link widoczny dla zalogowanych]?
A: This is not recommended because it will only worsen the situation. Considering the colon lining is already inflamed, it is not a good idea to worsen this by dragging roughage over it. It is, however, a good idea to eat a diet that is low in fiber.
A good example is if I cut my finger. The immune system will take charge of the situation and it works by a means referred to as "compliment." This is an old-school term that explains how the immune system goes about doing its work. The immune system usually becomes active locally and it acts by preventing the finger from getting infected. As much as it is active in this process,[link widoczny dla zalogowanych], I cannot blame my immunity system for my cut finger. The same concept can be applied to the colon. In as much as the immune system becomes active, it cannot be held responsible for damaging the colon lining. On the contrary,[link widoczny dla zalogowanych], it tries to act to prevent infection while at the same time trying to facilitate the healing process. Yet we still prescribe some drugs to help suppress the immune system.
Q: Can IBS be classified as an Auto-Immune Disease?
Q: Can IBS be caused by NSAIDS,[link widoczny dla zalogowanych]?
By Dr. Albert Snow, Holistic Gastroenterologist
See all Articles by Albert SnowSee Albert Snow's Expert PageGet Updates on Health Products and ServicesGet Updates on Albert Snow Average: 0 Your rating: None Tweet
A: This is not exactly the case. There may be some genetic tendencies for some body systems to develop a weakness towards a particular disease. As far as the gastro-intestinal problems are concerned,[link widoczny dla zalogowanych], people do not get IBD without there being other underlying factors. What does "run in the family" are people who frequently use antibiotics. This environmental factor may affect the genetic tendencies and increase the chances of getting Crohn's disease or IBS.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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By Zach Kleiman
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“My husband wants me to get a-.” She looked around the court making sure no one was eavesdropping and then spelled out, “J-O-B.” She hit the ball twenty percent harder. “He thinks it would be good for me to contribute.” Her legs bent; her shots gained more weight. “What does that mean? Contribute?” She pondered while connecting her forty-two-year-old body’s passion to the ball.
“I don’t need a job.” Her focus stayed intact. “We don’t need more contribution to our finances.”
I hit a few shots up into the air. She could warm-up her overhead, maybe smash a few. She went directly to the smashing.
“What does he want from me?” Smash,[link widoczny dla zalogowanych].
“Is he in trouble?” Smash. “And hasn’t told me?” Smash.
“I’ve had plenty of jobs. How can I find a job at my age?” Overhead flies off the frame.
“He told me we were comfortable.” A cautious shot.
“How can I work? He wants me when he wants me – if you get my drift.” Smash,[link widoczny dla zalogowanych].
“What am I gonna do, teach tennis? No offense.” Giggle; smash.
“I’m moving back to the baseline. Don’t make me run too much.”
We rallied down the center of the court. Self-centered players - intent on pleasing others - can be quite consistent. When she found her rhythm,[link widoczny dla zalogowanych], her mind’s orchestra restarted.
“He works hard,[link widoczny dla zalogowanych].” Her shot floated higher. “Maybe I could help with the finances?” She hit a winner.
“If he needs a break, I wish he would tell me.” She bent down to re-tie her loose lace.
“He’s too young to think,” she rolled her eyes, “retirement?”
Rising from the shoe-tie, she started a new rally. “I’m doing the annual Alzheimer event. I help his daughter, organize our calendar.” Shot-for-shot, she added pieces of her story. “Does he just want me to be happy? I read on-line about that.” She pointed to her head and made the “I’m nuts” circles.
Pressure and confusion; value and identity quandaries,[link widoczny dla zalogowanych]. “I’d have to be something more appealing like ‘coordinator’ or ‘consultant.’” Her mind slowed down. “I hate commission.”
Each work situation stuck to her with great disappointment. “There’s not enough flexibility for me to be myself – whatever that is.” I wondered about her accusation obsession. “It kills me to have to re-start this search. I may have to call one of those horrible bloodsucking head hunters.” She knocked two balls over the fence. “And those were new,[link widoczny dla zalogowanych]; I’ll get them after we’re done.” Would that ease the blame,[link widoczny dla zalogowanych]?
During the next rally,[link widoczny dla zalogowanych], the silence was big. Birds stopped singing, planes and fire trucks stopped rumbling; the sun was brighter; the balls were easier to hit; the court had more room; the net lowered. The exchange lasted over 100 shots. “I wish life could be that easy – calm, calm, calm.”
I held up the 4 balls in my hand; she nodded her readiness for more. We hit 10 shots when her inner thoughts re-ignited. “I can’t work Fridays or nights. It would have to be part time.” Her shoulders tightened; her hair fell in her eyes. Every other shot she pushed the strands so she could see. Did she know? “I keep doing this. I worry if it will ever stop. I circle around and then end up wondering what to do next.” She took off her jacket, fixed her hair and sipped some water.
“He’s given me an idea, but I feel a lot of pressure.” She skipped to the baseline. “But is he really asking me to get a job?” she asked,[link widoczny dla zalogowanych], with a shot into the net. She got the next one over the net. “He doesn’t want me to be striving any more. That’s it. My strive is killing him.”
Another moment of silence enveloped us. “A guy was at the house,[link widoczny dla zalogowanych],” she started with the lilt of a joke,[link widoczny dla zalogowanych], “fixing a gate. I asked him if it will close properly. He told me he’s been building gates for thirty years. I told him I was worried about the weight of the gate on the post. He said to me, ‘Let me worry; you just need to wonder.’”
“I felt tears come to my eyes; I don’t know how to wonder. Everything’s so important and needs to be fixed.”
She caught the ball when she heard the clang of the gate. The next student was entering. We nodded in recognition that our time was up.
After she collected her purse and tennis bag, she announced, “And I’ll find those balls I hit over the fence for you.”
“That’s not your job,” I reminded her, “just wonder.” She left the court.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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By Jerry Tarrer
See all Articles by Jerry TarrerGet Updates on ParentingGet Updates on Jerry Tarrer Average: 0 Your rating: None Tweet
Author's Bio:
GET TO KNOW YOUR CHILDREN
ARE THEY READY TO BE LEFT ALONE?
USE COMMUNITY SUPPORT
Talk it over with them, and listen to their worries and ideas. Work out rules on having friends over, household chores, homework, television and games. Remember,[link widoczny dla zalogowanych], staying at home alone can build a child's self-esteem, sense of responsibility, and practical skills, all of which help you in the long run.
CAN YOUR CHILDREN-
1. Be trusted to go straight home after school?
2. Easily use the telephone, locks, and kitchen
appliances?
3. Follow rules and instructions well?
4. Handle unexpected situations without panicking?
5. Stay home alone without being afraid?
 Plan frequent activities and outings with your children, and make time for them. Keep your word.
 Participate in you child’s school activities. Stop by their schools and let the teachers know who you are.
 Let you child know to choose decent friends and say no to things that will get them in trouble.
 Don’t spare discipline if your child gets into trouble.
 Make sure your children are ready to care for themselves.
 Make your home as secure as possible against intruders.
&#61623,[link widoczny dla zalogowanych]; Get a Security System as soon as you can.
 Pay special attention to door and window security, if you feel that they are a potential weak spot, do something about it right away.
 Add a sight glass or peephole to exterior doors that cannot be seen-through.
 Add more than one lock to exterior doors, space the locks at least 12 inches apart. This will make the doors more resistant to kick-ins.
 Teach them basic home safety rules.
 Get at least 2 fire extinguishers for your home, and teach them how they are used.
 Get a cell/mobile phone to stay in touch with your children.
 Know where your kids are, what they are doing, and whom they are with.
In a book by police Captain Robert L. Snow he states:
“In families with children constantly in trouble with the law, police officers usually find there is seldom any meaningful dialog between parents and children, and just as seldom are there any joint family activities.”
1. How to call 9-1-1 or your area's emergency
number, or call the operator?
2. How to give directions to your house in case of an
emergency?
3,[link widoczny dla zalogowanych]. To check in with you or a neighbor immediately
after arriving home.
4. How to use the door, windows, locks and the alarm
system if you have one?
5. To carry a house key with them in a safe place
(inside a shirt pocket or sock)-do not leave
it under a mat or on a ledge. You can even use a
large safety pin to secure it to you child’s clothing
in a “secret“ spot,[link widoczny dla zalogowanych], like the inside of a shirt or sweater.
6. How to escape the house in case of fire or other
emergency, and where they can go for safety.
7. To not go into the house or apartment if things do
not look right- a broken window, ripped screen, or
opened door, but to find a phone and call police
right away.
8. To leave the area and call police if they come
Home and find a strange car, van or other
vehicle parked in the driveway.
9. To let you know about anything that frightens
them or makes them feel uncomfortable.
TEACH YOUR "HOME ALONE" CHILDREN
Conclusion
We have to prepare our children and ourselves for life within the boundaries of the present day society. Not only should we participate in our children’s day to day lives, we should also get our children involved in their safety and future, let them know that you are there for them and that they are a member of a team called “our family“.
Copyright © 2007 Jerry Tarrer
IMPORTANT THINGS YOU CAN DO
STRANGER DANGER
Your child’s safety depends to a large part on good communication between you and your children. This is especially true of two-income families, and single parent families where the children are left alone for extended periods of time and have to care for themselves.
It is our duty as parents to not only plan each day for our children with daily chores and responsibilities,[link widoczny dla zalogowanych], but also to sit down with them and have heart to heart discussions concerning what we expect and give them a turn at presenting their views and concerns. Gear your discussions to your child’s age and level of understanding.
Captain Snow goes on to say:
“Boredom and a sense of isolation, research shows,[link widoczny dla zalogowanych], are the greatest instigators of delinquency for these children.”
 Establish a daily routine where your children check in with you or someone else as soon as they get home.
 A telephone call to the children from you or some other close adult is always reassuring,[link widoczny dla zalogowanych].
 Ask neighbors that you know and trust to help keep an eye on your house and kids while you’re away, and promise that you’ll do the same for them.
 Establish a safe place for your kids. If your children think someone is following them home, they can go to the designated place and be safe instead of inside the house, where they could potentially be trapped.
TEACH YOUR CHILDREN
1,[link widoczny dla zalogowanych]. To never accept gifts or rides from people they
don't know well. (And you approve of)
2. When cautioning your children about strangers,
using the phrase “ Don’t talk to strangers”, is
clearly not enough, get specific, and give exam-
ples.
3. To never get into a car with a stranger. (Explain to
them that you would never send a stranger to pick
them up,[link widoczny dla zalogowanych].)
4. Never agree to help a stranger, even if the stranger
gets upset.
5. To never let anyone into the home without asking
your permission,[link widoczny dla zalogowanych].
6. To never let a caller at the door or on the phone
know they are alone.
7. To always tell you, a teacher,[link widoczny dla zalogowanych], or a trusted adult
right away if a stranger tries to touch them, offer
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funny or uncomfortable.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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What many young children and teens do not realize is that eventually, they will be adults in the real world. To them, everything is complex… from school,[link widoczny dla zalogowanych], to friends,[link widoczny dla zalogowanych], to teachers, homework, socializing, parents, extended family, siblings,[link widoczny dla zalogowanych], dreams, goals,[link widoczny dla zalogowanych], studies, dating… there is no end in sight sometimes. In matters that often create massive emotional strains, teenagers are quickly overwhelmed. While they may be smiling on the outside,[link widoczny dla zalogowanych], their hearts may be breaking internally. This is where a mother’s (or father’s) intuition can really begin to pay off. When we can look beyond the mask that our growing child has placed upon her face,[link widoczny dla zalogowanych], we can easily head off negativity at the pass. Get a feel for her daily routine – her likes, her dislikes, her friends, her schoolwork,[link widoczny dla zalogowanych], her habits, her behavior, her teachers and her extracurricular activities. By knowing our children, we can begin to understand what it is they need from us to move beyond their inhibitions.
There was a Dodge commercial a few years back that emphasized originality; more so,[link widoczny dla zalogowanych], it highlighted the importance of being “different” and standing apart from the crowd. Children and young adults often find themselves in a place where they feel like they must be like the rest of the crowd to fit in… sometimes caving into peer pressure even when it’s the wrong path. When you notice that your child is trying to find her identity among her peers,[link widoczny dla zalogowanych], it is generally a good idea to begin guiding her in a steady and healthy way.
By Joan Marie Whelan
See all Articles by Joan Marie WhelanSee Joan Marie Whelan's Expert PageGet Updates on AchievementGet Updates on Joan Marie Whelan Average: 0 Your rating: None Tweet
Help her to feel good about herself by nurturing her talents so that she can strive and thrive in school, at home and at work in the future. Explain to her that there is no “snowflake-cutout” image perfect for her, but rather that she should design her life the way she sees fit and not what others may dictate to her. When she understands that you are going to be the rock on which she can lean, she will feel emboldened to be courageous, strong and determined in her abilities and to help her be unique.
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Let your child always know that no matter what the circumstance,[link widoczny dla zalogowanych], no matter the challenge, no matter what the case may be, that you will always be there for her. Explain to her that mutual respect and honesty is what you want in your parent-child relationship. Let her know that your door and your heart are always open to her. When she trusts that she can communicate with you, you will be able to help mold your child into the creative and matchless individual that she already is and who she will one day become in a sometimes volatile world.
The Baby Whisperer Vol9: From Peer Pressure to Perseverance
By Joan Marie Whelan The Baby Whisperer
Practice listening so that you can hear what she is saying to you. When I say that, I mean that you have to develop an ear for discovering her innermost feelings. It is by no means an easy task. Even watching their body language is vital for you to understand and know your child better. As parents, we desperately try to do everything and anything within our means to create a loving and solid environment, but even in our best attempts to do so, we may not always see through the veil. We may even unintentionally smother them if we try too hard. So how does one help her child to be “different” in a constructive way? Unconditional love.
Copy Right All Rights Reserved
When she learns that she is different but in a special and loving way, she will feel comfortable about herself, her surroundings and her dreams. Be the mighty oak tree that will shelter her from life’s storms, but do not overshadow her…be strong, but not so rigid that you cannot sway with the currents of the wind. She will love and respect you for it… and in the end,[link widoczny dla zalogowanych], she may just be like Dodge: different…and in a positive and productive way.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Look for Part 2 and more to come soon,[link widoczny dla zalogowanych].
All too many parents of young-adult kids these days are facing these kinds of problems. Just when they thought they would be able to reclaim their lives, their kids are getting into trouble. The kids are over 18. Legally, they do not have to do anything the parent says. However, the parents are left with an unenviable dilemma. Either they rescue their child yet again with nothing really changing or they let them fall, which could have dire consequences.
Understand your child's condition.
It is often very difficult to face the reality that you have a child who's brain and body doesn't act like everyone else's. It is very easy to think your child is bad, lazy, or stupid when you see them stealing your money, failing out of school, and spending the day in bed.
It is important to deal with your own feelings that may keep you from fully understanding your child's condition. You need to deal with these blocks and put time and energy into researching, reading,[link widoczny dla zalogowanych], speaking with others,[link widoczny dla zalogowanych], and getting expert professional guidance in order to continually learn everything you can.
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As we understand more and more about the brain,[link widoczny dla zalogowanych], we know that problems of focus, organization, good decision making, feeling good about yourself, handling your emotions,[link widoczny dla zalogowanych], and interacting well with others come from many sources. One big one is how that person's brain and nervous system is wired and works.
Then you have to work on accepting what you have learned about your child.
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See all Articles by Glenn BergerSee Glenn Berger&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Positive PsychologyGet Updates on Glenn Berger Average: 0 Your rating: None Tweet
Monica faces a dilemma. Her 21-year-old daughter is failing in school. She is abusing alcohol. She's always had trouble, ever since 5th grade. She's been diagnosed with ADD. Her daughter refuses to get any help. Monica is afraid that her daughter will crash and burn. What should she do?
Another reason why parents often deny and avoid their child's condition is because of their fear that they are at fault. Yes, you are a participant in why your child behaves as he or she does, and you do bear a certain responsibility for things getting to this point. And understanding what your contribution is, is an invaluable part of the solution. But all of that is different than blame. There are always many reasons why this child acts the way he or she does.
This will help you in three ways. First,[link widoczny dla zalogowanych], instead of getting angry because you perceive this to be willful behavior, you will be more compassionate about where this behavior comes from. As a result, you won't spend as much time being angry. Second, you will understand better what to do. Knowledge is power. Three, the more your child feels understood, the more likely it is that he or she will be receptive to offers of help.
Expect a long road,[link widoczny dla zalogowanych], but have hope.
As this is a complicated and difficult situation, I'm going to break this down into steps that I will cover in a number of articles.
The solution to this problem is complex,[link widoczny dla zalogowanych], difficult,[link widoczny dla zalogowanych], and never happens easily. At the same time, there is great reason to hope. If these kids can be reached, they can have wonderful, fulfilling lives. Being patient, and understanding that this can be a long-term project, is a good first step.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Affirmations for finding peace in the storm:
Oh – and don’t forget to say a little prayer of thanks for your safe arrival.
Author's Bio:
By Linney Elder
See all Articles by Linney ElderSee Linney Elder&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PeaceGet Updates on Linney Elder Average: 0 Your rating: None Tweet
• I AM safe in the world
• I AM always where I need to be
• I release control of my destiny
• I trust the process of my perfectly unfolding life
• I flow with no resistance through life
• I am like a river, I flow over and around obstacles with ease
There were times when it was obvious that the elements were more in control than we were and that there was only so much we could do to ensure that we arrived home safely with the yacht intact.
As I looked behind at the frightening mountain of waves chasing the yacht,[link widoczny dla zalogowanych], I realised how small and insignificant we were in the grander scheme of things. How little we could actually do to control the wild onward rush and how vulnerable we were to whatever was waiting ahead, unseen in the frothy,[link widoczny dla zalogowanych], heaving water.
Once you’ve arrived at your destination, look back and consider the lessons the trip may be presenting.
• It’s no good analysing how long it’s taken to cover the distance you’ve travelled,[link widoczny dla zalogowanych], or whether the course you chose was the best.
• There’s not much point is fretting about what lies ahead,[link widoczny dla zalogowanych].
• Just accept where you are, concentrate on NOW and staying present.
• Be clear about where you want to go, set a course, make sure the tiller is working ok,[link widoczny dla zalogowanych], keep a keen eye on things, then get on with it.
• Keep gradually moving forward, trusting your own intuition that you are on the best course.
• Deal with the swells,[link widoczny dla zalogowanych], cross currents and any other obstacles that appear, work carefully around them.
• Stay on course, trust, have faith and believe in yourself.
• You are the skipper of your own life.
You will eventually arrive safely back in harbour,[link widoczny dla zalogowanych], maybe not the harbour you initially planned to moor up in,[link widoczny dla zalogowanych], but wherever you end up – it will be perfect and the timing will be perfect as well.
At times like that I remembered childhood prayers and began appealing to unseen guardians, hoping that my pleas would be heard and answered.
I was thinking about the years that I was involved in sailing yachts and how my life can be likened to some of those trips on the ocean,[link widoczny dla zalogowanych].
• What might you do differently next time?
• Were you clear in your mind about your destination?
• Were you adequately prepared?
• How did you cope with the constant changes and challenges,[link widoczny dla zalogowanych]?
• Did you learn to trust in the process,[link widoczny dla zalogowanych]?
By Linney Elder
So, it occurred to me that those are the times when you just have no option but to live in the moment, trusting that you will arrive in harbour safely.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

poewrpona

,[link widoczny dla zalogowanych]
This creative process can be turbulent and it can also be profoundly enjoyable and exciting. What you have is an opportunity to start over. If it feels right for you, completely immerse yourself into the creative process. Take the opportunity to try as many new things as you possibly can. You may well astound yourself with what you are capable of doing on your own.
If you manage to stay in the present moment, most of the pain you will experience will be growing pains. You are transforming from one state of being to another. It's not going to be easy. Whether your new state of being is a good one largely comes down to the choices you make. If you take responsibility for where you are right now you will slowly begin to see you life unfold as it should.
Whether you like it or not, breaking up with girlfriend, boyfriend, husband or wife is a creative process as much as it is a destructive process. What you are in fact doing is deconstructing your life with your partner and re-creating your life where your partner takes on a different role to the one they had previously. In extreme cases, you may even decide that your partner will have no future role in your life.
Copyright Damien Senn 2005. All rights reserved.
Very few people would argue with the fact that creating successful relationships is often one of the biggest challenges we face as human beings. The strange thing is that life can become even more challenging when they end. But is it really necessary to break down when you break up?
However you choose to adapt to this change process,[link widoczny dla zalogowanych], it is of critical importance that you remember two things;
i) be kind to yourself and
ii) be kind to your ex-partner,[link widoczny dla zalogowanych].
Whether your break-up was hard fought or amicable,[link widoczny dla zalogowanych], extending compassion to your old friend will help you both immensely in the healing process. Remember that you are both beautifully human, doing the best you can to navigate through this world.
If you find yourself on the other side of a relationship,[link widoczny dla zalogowanych], it is important that you have a deep awareness of what you are feeling in the present moment. Continually check in with yourself. Notice what is going on with you if you are experiencing emotional upset. Your body is always in the present, but where is your mind?
It was Pablo Picasso that stated that 'every act of creation is necessarily an act of destruction',[link widoczny dla zalogowanych].
1. Become firmly grounded in the present moment.
It may be very tempting for you to delve into your past replaying events over and over again in your head. The reality is, you can't change your past,[link widoczny dla zalogowanych], so trying to do so is futile. Just accept everything as it is. Find peace around the thought that both of you were operating to the best of your ability, given the circumstances, at any moment in time.
3. Allow yourself to regenerate,[link widoczny dla zalogowanych].
By Damien Senn
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Relationship AdviceGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
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Below are three simple ideas that will help guide you to re-build your life on your own,[link widoczny dla zalogowanych].
Equally futile is casting your mind into the future, wondering what life could have, would have, should have been like had you stayed with your partner. The truth is that your future is going to look somewhat different to what you may have previously anticipated. Do your best to accept it.
Remember two things.
2,[link widoczny dla zalogowanych]. Breaking up with someone is a creative as well as a destructive process.
If you are going through a break up allow yourself plenty of time to regenerate. Focus on the things that you can control. Make sure that you exercise regularly, eat properly and get plenty of rest. Read, spend time with family and close friends and spend plenty of time in nature.
Take things slowly, look after yourself and create the time and space in your life necessary to allow yourself to start growing again.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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Seems like a perfect combination to me.
If you're sitting at the bottom of a well, another weight around your neck isn't going to help. You need to look up, to feel light, to rise up and climb out of your dark hole. When you've lost all hope, laughter lifts you up and mindfulness helps you see your way to the top.
There's something freeing about staring death in the face. Our natural tendency is to tiptoe around those who are suffering,[link widoczny dla zalogowanych], but when you can't even imagine ever smiling again, there's nothing more welcome than a nearly-pee-your-pants belly laugh.
I find all this interest in mindfulness quite thrilling. It's fun to see people looking at ways to pay attention at work as well as at play.
Mindfulness is a tool for living that provides what I affectionately refer to as the "p-word"--perspective. Without meditating,[link widoczny dla zalogowanych], without once mentioning the Buddha, without ever coming across as a counselor or coach (I'm neither), it's possible to encourage those who are suffering to step back and see even the most desperate plight as a temporary, useful period prior to enormous growth.
There's tremendous power in levity,[link widoczny dla zalogowanych], and because I'm an evangelist (evangelista?) when it comes to playing with mindfulness, it's not too surprising that people assume I shy away from anything too deep.
I love the fact that mindfulness-based techniques have been developed to help those suffering from anxiety and depression. I only wish they incorporated a healthy dollop of humor at a time when it is sorely needed and remarkably healing,[link widoczny dla zalogowanych].
From yoga studios to cancer clinics,[link widoczny dla zalogowanych], from preschools to college campuses,[link widoczny dla zalogowanych], mindfulness is quite the buzz. Law schools are offering courses in mindfulness as a tool to help in mediation, and business consultants are pouncing on mindfulness as the latest surefire path to better client relationships and higher sales figures.
In the face of despair, mindfulness and laughter are a breath of fresh air.
Breathe deeply.
Finding hilarity in your failed suicide attempt? Now that's a sure sign of climbing out of that well. I've held hands and laughed with others during their "I'm such a loser I can't even kill myself right!" talks. With humor, warmth,[link widoczny dla zalogowanych], and gentle guidance,[link widoczny dla zalogowanych], we can use mindfulness to plant the seed of gratitude that grows into joy.
Of course, most of the approaches focus squarely on meditation and its role in providing clarity in a variety of settings. The higher the stakes, the more it seems that meditation is considered the only right path to mindfulness,[link widoczny dla zalogowanych], and the most dire circumstances seem to encourage the most brow-furrowing effort. It would appear that serious problems require serious solutions.
Au contraire,[link widoczny dla zalogowanych].
Mindfulness saves lives. I've seen it happen again and again. I offer it, lovingly and lightly, on a silver platter to those who are facing the toughest fight of their lives--finding a reason to live.
I beg to differ.
Sometimes the lightest approach is the one that lifts those who are in the deepest pit of despair. Those suffering from severe depression have the most to gain from mindfulness, and there is no reason to believe that meditation is the only way to get there.
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Maya Talisman Frost
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on DepressionGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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some people a short lifetime under too much pain
,[link widoczny dla zalogowanych]
many times,[link widoczny dla zalogowanych], I myself is not mortal illusion
I is a wandering love ghost,[link widoczny dla zalogowanych]; wandering souls
the pain memories will I torn and scarred
so I feel numb
don't stop the sadness
I cry face few people see
I fear spread compassion and as in the past to pretend innocent and ruthless
I like always doomed to drown in tears of fish
died in oneself only snuggle,[link widoczny dla zalogowanych].
but,[link widoczny dla zalogowanych], I will love
will die
I can hide in the dark on the back
pretend to be happy
give others a false impression very happy
I don't want to pinch broken that a symbol of the true paper
bare all the blood to the wound
I became a rely on words people groaning,[link widoczny dla zalogowanych].
I think that pretend to be happy
let me feel tired feel whole body and mind is weak
I really love and be misfits,[link widoczny dla zalogowanych].
I can't change my temper
I always hope that there will be a person who can tolerate my be cynical and humorous,[link widoczny dla zalogowanych].
but no,[link widoczny dla zalogowanych], there has been no ` ` ` there is no
this world there are many ugly face
I feel very false
here, the school,[link widoczny dla zalogowanych], the city only vulgar,[link widoczny dla zalogowanych], hypocritical,[link widoczny dla zalogowanych], material
I found nothing
I see only false true
I used to stay up late
accustomed to a person in a daze
accustomed to lonely at the depth of the night
used to accompany the memories weep
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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18 died did not necessarily live. So many people or dead, how no one back.
5 you go your bridge crossing the street, I had my underground passage.
12 incense is not necessarily a monk,[link widoczny dla zalogowanych], also may be the panda
I don't do 10 regret, I only do the things that you regret
16 I never cheated on you, because I never cheat you need.
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 13 of the world's most expensive rent is forever live in the hearts of others,[link widoczny dla zalogowanych]!
2 go, I frequently look back, it is because of the fear of you back.
8 in the gentle waves of Cambridge,[link widoczny dla zalogowanych], a buffalo in take a shower.
I want me
15 my money is always wet,[link widoczny dla zalogowanych], because when the money he is always crying badly.
9 do not obsessed brother, brother just low-key with sharp indoorsman!
network
7 I was an atheist, but at night I do not dare to admit this point!
11 I have to follow the twelve last night to. The weather is cold,[link widoczny dla zalogowanych], died of hot
3 people see more, began to like dogs.
the 1 day long fat, more and more like a rich man
17 are having a hard time, I not only by the smoke,[link widoczny dla zalogowanych], but also a light.
20 days did not drop me, still bitter I will,[link widoczny dla zalogowanych], to my bones.
the 6 half of me is bad, the other half is the treatment of bad things.
4 may seem to be probably is,[link widoczny dla zalogowanych], but not necessarily.
19 open always own car,[link widoczny dla zalogowanych], burst always their fetal
14 talk and fart, is breath.
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through rain and wind

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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* you put yourself on the top, actually you are the lowest; you put yourself in the lowest place, you're actually in the highest.
changes in the heart,[link widoczny dla zalogowanych], is the highest of the magician, looked so mysterious, who also didn't recognize. When we really understand,[link widoczny dla zalogowanych], know what actually is not complicated,[link widoczny dla zalogowanych], it is change.
&nbsp,[link widoczny dla zalogowanych]; * I network
I want me
* you the most persistent things to hurt you the most. You see things, which people, which sentence perseverance is strongest, it hurts you most, who was hurt.
* find out their mistakes,[link widoczny dla zalogowanych], that is enlightenment; to correct their mistakes, this is the achievement. All errors are found, it is understood; correct all mistakes, this is a successful.
the heart pure, everything is clean; the heart at ease,[link widoczny dla zalogowanych], everything.
we can not see their own shortcomings and errors, can only see people's shortcomings and faults, which is pride. This is the source of all.
* to observe their faults, change their habits,[link widoczny dla zalogowanych], that is to change the fate of. The trouble with you is less, the better the more wrong with your fate; fate is not good.
* you the most persistent to you, is the greatest harm, also is most can test your. He hurt you, if you don't mind, could put him,[link widoczny dla zalogowanych], you just pass.
* no responsibility, no obligation,[link widoczny dla zalogowanych], it is a sin. Real responsibility, duty, this is practice, this is good.
* we don't persist in happiness, not to the pursuit of happiness, happiness will come very naturally to the. We don't want to escape, come very naturally away from.
* life is a drama,[link widoczny dla zalogowanych], but acting when you should seriously, not confused, not really.
* to see their own shortcomings,[link widoczny dla zalogowanych], to correct their mistakes; see the merits of others, to learn other people's merit.
* wisdom is honed in person and the matter, we have an illegal border, can increase a kind of wisdom; have an obstacle,[link widoczny dla zalogowanych], can raise a level.
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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is located in the five sets of Taiwan Huai town is the temple centralized place, also is our trip to the main tour. From afar,[link widoczny dla zalogowanych], the smoky, row upon row of a temple, quite spectacular. Especially the mark -- the great white Mount Wutai, stand as firm as a rock in the roof pinnacle, let a person feel the solemn silence. Approaching Taiwan Huai town streets,[link widoczny dla zalogowanych], various activities related to Buddhism a superb collection of beautiful things, but also from time to time to see the red or yellow Lama monk, let a person feel the thick atmosphere of buddhism. Mount Wutai is a Tibetan and Han be made one Buddhist resort, is said to be for the wisdom of Manjusri temple,[link widoczny dla zalogowanych], which has a statue for the Manjusri in every temple, there are separate,[link widoczny dla zalogowanych], also have a Buddism godness Guanyin Bodhisattva Samantabhadra and, together, of different sizes, shapes, are very beautiful. Pilgrimage to worship nature is indispensable, burning three incense, with seven points of piety,[link widoczny dla zalogowanych], hands clasped, kowtow prayer, hoping to give of yourself and your family to bring peace and happiness.
probably because the practice escapes toward need a clean environment, so Mount Wutai was so remote. From the Xinzhou expressway, the thought of not far from the Mount Wutai,[link widoczny dla zalogowanych], but overlapping mountains and winding roads but how also do not go to the end. The roadside restaurants, hotels, billboard will always appear "Mount Wutai" of the word, as if people will get the feeling, but it is still a long distance, in the course of time,[link widoczny dla zalogowanych], also don't care. The car guide assured us that, the Buddha is a hard thing,[link widoczny dla zalogowanych], that is the Buddha of patience and sincerity in our test. Also think about. In fact, not only is the Buddha, do not so?
Mount Wutai also known as the cool mountain, Shanxi province is located in the northeast, Taihang Mountain branch, from Dongtai, West, North and south, Taiwan is surrounded by five peaks,[link widoczny dla zalogowanych], hence the name "five". It be well-known, far and near, spread to the world,[link widoczny dla zalogowanych], not only because it is one of the four Buddhist mountains in China first, but because of its beautiful natural scenery and cool and comfortable climate. When the summer heat waves as one falls the hot, I have the honor to its arms feel about Buddhism and the other deep cool.
walking in the Mount Wutai Temple Temple, everywhere is broad and profound Buddhist culture. The top of Bodhisattva beautiful decoration. The roof tiles, Dai Lo one thousand eighty steps top long,[link widoczny dla zalogowanych], Ta Yuan Temple to pray for good luck to the cylinder, is like a temple vivid Arhats map, and the ubiquitous carved beams, beams, inscriptions, inscriptions...... Footprints to the eye can see, without implication of Buddhism mysterious, hidden >
After the
over the number of cars on the mountain, a broad flat valley. The distant hills still majestic tall, but somewhat less original insurance pull stacks, flatten it. The road is wide shallow river, different patterns of pebbles lying quietly in the river,[link widoczny dla zalogowanych], as the water gurgling through. The river of green grass and trees scattered, sometimes also can meet and sheep. Such an environment that makes your heart could not help but away from the hustle and bustle, away from the impetuous, and became silent. I know, in front of the Mount Wutai.
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

poewrpona

Years ago
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has been
in &quot,[link widoczny dla zalogowanych];Nian&quot,[link widoczny dla zalogowanych]; the demise of plain
once migrate
only a legend

doubled the fare
resistance not return
another migration version of
on

home in every corner of a journey to the
is a battle
every station
are wheels
battlefield
greatly small long or short footprints
milling,[link widoczny dla zalogowanych], pressing

children

alone is no longer waiting for home my father and mother
at the
festival such as
on the road a good rain after a long drought
moisture Xintian

fair I saw a group of a group of
children wearing new clothes,[link widoczny dla zalogowanych], wrapped in a famous
their laughter
than firecrackers rang

around the high streets and back lanes
I can't buy a box of matches
girl
at the moment is in heaven with my grandma

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.