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A lot of misfortunate people have been forced to use the services of nonprofits/charities,[link widoczny dla zalogowanych], just so they can get by. Donating money is not always the case food,[link widoczny dla zalogowanych], and old clothes that you don't use anymore are also good items to donate. Even old blankets; which what I did, Working alongside a friend of my mine, who co founded ROLAMVMT(reaching out Los Angeles) we did this very thing last winter. It gave me a different point of view on life. It's important to be grateful for what you have; it can all be taking away from you at any giving moment. ROLA MVMT and Inner City Hopes were out on the streets of Skid Row on December 17th 2011. We passed out clothes, blankets and food but do to the large amount of people on the streets, we decided to pass out blankets for a second time. January 21st 2012. We hit the streets again! The turnout was amazing! 24 cars and trucks completely packed to the top. Hundreds of blankets, socks and jackets were passed out. Teaming up with Inner City Hopes for the blanket drive was a success. Although the streets of down town Los Angeles are in tremendous need of help. For those two nights it felt like we made a difference even if for a short while. According to the Institute for the Study of Homelessness and Poverty,[link widoczny dla zalogowanych], an estimated 254,000 men,[link widoczny dla zalogowanych], women and children experience homelessness in Los Angeles County during some part of the year and approximately 82,000 people are homeless on any given night. With just a blanket and some food we made it possible for them to feel a sense of warmth, and there smiles will last with us forever. We were also involved in the Light the Night Walk, on October 1st 2011,Team Rola Mvmt along with thousands of others lit up the streets of Hollywood,[link widoczny dla zalogowanych], to help bring awareness and raise money towards the cure for Leukemia, together with The Leukemia & Lymphoma Society; which has been dedicated to finding cures for blood cancers since 1949. We Lit up the night. It felt good to be a part of something so meaningful. We walked for a cure and for a sign of hope, the walk was dedicated to anyone who has lost someone due to cancer, or anyone battling it. Stay Strong!
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Personal satisfaction in knowing that you did something good for someone else is great feeling. It's important to volunteer and donate; there are a lot of less fortunate people out there who don't have it as good as you do. Not to say you're in the best position in life but there's always somebody else who has worse than you. Some think the world would be a better place if we all just gave back; it's not that farfetched, even in our current state of society. A little change can make a big difference. Would you really like to impact someone's life? Show them rather than tell others of what you plan to do. Volunteering in a big brother or big sister program or even at your local Boys and Girls Club for instance is a great way to give time and energy into something positive for the youth. When providing your help where it's desperately needed, without expecting anything in return shows great character. Showing a person they're not alone in the world, whether they're carrying a heavy burden, illness, diminished financial status, a simple helping hand and treating a person with respect can reinforce their confidence.
The Boys and Girls Club is an organization that provides educational and extracurricular activities beneficial for young adolescent that are at-risk, most of the kids live below the state and national poverty levels,[link widoczny dla zalogowanych], and have few opportunities for encouragement,[link widoczny dla zalogowanych], also constructive reinforcement of their day-to-day achievements. They also provide a safe place to escape from the gang activity, drugs, poverty, and violence they encounter on a daily basis. They provide a valued service to those most in need, to build safe place for the young people of today. The Boys and Girls Club offers assistances to the youth, so they can have an overpowering achievement on their lives,[link widoczny dla zalogowanych], of yesterday, today and far into the future. Continuing to provide service and help to those in need they are able make a difference for generations to come in the community. In order to volunteer, you must be at least age 16 or older unless you are a Club member. Volunteer opportunities vary from hosting special events, furthermore assorted community events. Teaching several recreational activities,[link widoczny dla zalogowanych], from tutoring and helping with homework are just some of things volunteers do. For example, volunteers can help children with their homework and tutor them. They also have mentoring opportunities in which you would serve as a positive role-model for at-risk youth. You can also choose to be a coach of an athletic team. If you prefer you can choose to join in group projects; in which you would contribute your time to repair or create spaces within a Club. Projects can be for one day or over an extended time period. I got a chance to do this and also volunteer helping the homeless, when I went to the mean streets of Down town Los Angeles, and passed out blankets and warm clothing.
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Assist a helping hand, To be a devout Christian, you need to have and contain love and affection for the poor in your heart, same goes for; Hindu, Jew, and Muslim. Scripture says God wants that we share his bounty with our fellow beings. This doesn't always mean donating money, clothes, or even food. Donating time is also great. Even if your one that does not conform to religion,[link widoczny dla zalogowanych], you get back what you put out into the universe. So be kind to your fellow man. Do something for another person animal or cause. Simply put, basic human nature is what it is. Volunteering might not be for everyone, opening your pockets either for that case. No matter what the reason is find it in you to do something good for someone else. is a great place to look if you're looking to donate any extra clothes or blankets, they have an annual blanket drive in which a team of people go out and provide the less fortunate with all the donations supplied to them. It's that easy,[link widoczny dla zalogowanych], now it's your turn!
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If this strategy works for you,[link widoczny dla zalogowanych], you might like to look into other guided meditations. There are many websites offering downloads of relaxing meditation audio tracks online, often for free. Meditation is a great scientifically proven way of lowering your stress levels and having a calmer existence.
By Jeff Thomson
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You don't necessarily have to watch ASMR videos everyday. The best idea is to probably just start watching them when you are tense or stressed out. If you keep doing this then your anxiety should decrease, or at least be more manageable with this strategy. If you do find your anxiety and stress decreasing over time,[link widoczny dla zalogowanych], or even disappearing entirely,[link widoczny dla zalogowanych], you might like to keep watching a couple of ASMR videos a week,[link widoczny dla zalogowanych], to keep you extra calm.
What if I never experience ASMR? Not a lot of research has been done into ASMR, and as such science doesn't know very much about it,[link widoczny dla zalogowanych], so much so that nobody can even confirm from a scientific perspective that it actually happens. At the moment, from anecdotal evidence, it appears that some people will never experience ASMR. Nobody knows why, or how people are different concerning this. The good news is that even if you don't experience the ASMR tingling many of the videos might still help you relax. When it comes down to it most ASMR videos are really guided meditations. They are calming, and relaxing even if they don't trigger ASMR tingles in you.
If you have social anxiety issues you know that life can get very tense and stressful sometimes, you might have panic attacks even and just need some way of escaping. If this sounds like you,[link widoczny dla zalogowanych], you should consider ASMR. It stands for autonomous sensory meridian response,[link widoczny dla zalogowanych], and it refers to the sensation which some people feel in response to certain triggers. This sensation not only feels great, but is also intensely calming and relaxing. This means that if you experience anxiety,[link widoczny dla zalogowanych], triggering ASMR can be a good method of calming down and just chilling out.
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These people aren’t necessarily as arrogant as they appear. In fact, chances are pretty good that they may have what is known as a ‘spiritual addition’. That is to say that they are spending too much time in the ether, using up all their energy on matters related to the spirit, at the expense of everything else.
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3. Do you find that the people you engage with about the regular human type things, don’t interest you as much even though in theory they ought to?
So,[link widoczny dla zalogowanych], how do you know if you’re experiencing spiritual addiction? Well, you can ask yourself the questions below and evaluate your answers. Be sure to go through each one quickly, not thinking too much about it, and answering Yes (always or most of the time) or No (never or almost never).
Many empaths and other sensitives wrestle with spiritual addiction in some form or other, whether or not they realize they’re experiencing it. A bit of a side effect of being so vividly aware, the world of energy and spirituality is often where we can feel understood or at peace and can sometimes be used as an escape.
For the next two weeks,[link widoczny dla zalogowanych], and perhaps more, limit yourself to 30 minutes a day of spirituality and energy stuff. This involves reading spirituality and energy books, daydreaming, tuning in to other people’s energy in order to understand them more (some of you might not realise how much you already do this!), and meditating. If you work in energy (i.e. healer) then of course attend to your clients, but outside of that, stick to 30 minutes a day. And then fill your time doing more ‘human’ things, such as taking your mother to lunch or going out dancing with your best friend.
Many of you may find this fast tough to stick to but the benefits you’ll find by staying the course is well worth the effort!
5. Do you find that the invisibility problem happens sometimes (i.e. if you are with people of any kind and they are talking about a problem and you come up with a solution, it is like you said nothing, as if it doesn’t stick)?
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Have you ever met someone who seems overly absorbed in their spiritual lives? Even to the point of ignoring other aspects of their lives, such as personal relationships or their career? Perhaps they recite spiritual philosophies they’ve read (repeatedly!), or discuss at length their prowess in ego management but it looks more like they’re wearing a huge warning label on their forehead,[link widoczny dla zalogowanych], reading “This is how NOT to be spiritual!”.
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Human beings are spiritual and we all spend portions of our lives seeking some kind of spiritual awareness and relationship to the Divine,[link widoczny dla zalogowanych], however we interpret that as individuals. There’s nothing wrong with this; in fact,[link widoczny dla zalogowanych], it’s very healthy. However, regarding spiritual addiction and especially the severe cases, it can become an all-consuming endeavor that only serves to hold you back,[link widoczny dla zalogowanych], leaving you feeling stuck,[link widoczny dla zalogowanych], uninspired and exhausted. Some people even appear to have lost the ability to function in the human world, becoming unable to earn a living or relate to others.
By Mette Muller
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If you were able to answer ‘yes’ to most of these, don’t fret! Treating spiritual addiction is incredibly easy, requiring only an energy/spirituality fast!
6. Do you find that you spend a lot of your time and interest engaging in energy?
8. Do you find that your love life is not doing so great?
4,[link widoczny dla zalogowanych]. Do you find that these people don’t seem to respect you a whole lot?
2,[link widoczny dla zalogowanych]. Do you find the relationships where you are talking about energy and spiritual things way more interesting than relationships where you don’t get to talk about that?
However, this is actually hiding!
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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By Marilyn Bohn
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1. I bug myself when I take out the garbage and then I decide to clean out the fridge and there are things that needed to go in the garbage. It saves time (and a bag) to take a quick peek in the fridge before going to the garbage. By doing this on a regular basis cleaning out the fridge isn’t such a chore,[link widoczny dla zalogowanych]. Another time saving tip is get someone else to take it out,[link widoczny dla zalogowanych].
2. Buy a planner and use it. Getting in the habit of using a planner saves you time, energy and frustration. You don’t have to remember every appointment and if you are asked to do something you can look in your planner and that way you won’t double book appointments; which is so frustrating and can be embarrassing.
3. Are you pulled here and there with the demands of family and friends,[link widoczny dla zalogowanych]? I was organizing with a client and she got a phone call. It was her child at school who had forgotten his homework and asked her to bring it to him. Very calmly she explained that she was working with me and would not be able to leave. (I bet that child remembers the next time to take his homework to school). On the same day she got a call from another child saying she was sick,[link widoczny dla zalogowanych]. Again the mother calmly explained that she was busy and could not run to school and get her. She gave her several suggestions of what she could do which included asking the nurse if she could lie down on the cot in the sick room until she could come for her,[link widoczny dla zalogowanych]. She was a very savvy woman organizing her time instead of letting others organize it for her.
When women find out that I am a professional organizer inevitably they ask if my home is organized,[link widoczny dla zalogowanych]. When I simply say yes then they ask me if all of my cupboards are organized,[link widoczny dla zalogowanych]. When I say yes they ask if my closets are organized. Again I say yes.
My home doesn’t look like a page out of a magazine because we live in it. A home can have a homey feel and at the same time be organized. Think of someone who you think is totally organized. Here are 6 secrets on how they keep organized. It is simple to declutter your home when you know how,[link widoczny dla zalogowanych].
5. We all have little pockets of time in our day that we can use to do little tasks that don’t take much time but nag at us to do. Make a list in your planner and when you have 5 to 10 minutes do something on your list. It may be reading an article from a magazine, dusting the furniture, folding one load of laundry, picking some flowers. You don’t have to make a list but it can be helpful so you don’t have to stop and think, “What should I do”? It feels so good to put a check mark when you’re finished. One thing I did the other day was slip a few photos into a photo album. These are little things we do,[link widoczny dla zalogowanych], they aren’t major but they sure do add up to big things getting organized.
6. Every night review what you need to do the next day and plan ahead. Then in the morning review what you have to do that day. The day will definitely go smoother.
Declutter your home a little at a time by putting things away,[link widoczny dla zalogowanych], planning time for yourself, and use little pockets of time. Rome wasn’t built in a day and de-cluttering your home doesn’t all have to be done in a day.
Marilyn is a published author and professional organizer. She is a sought after public speaker who is passionate about teaching women and seniors how to organize their life and reduce clutter in their homes and office. You can buy her new book 'Go Organize,[link widoczny dla zalogowanych]! Conquer clutter in three simple steps' which is now in all major bookstores and her website.
Marilyn invites you to visit her awesome website for easy organizing,[link widoczny dla zalogowanych].
4. Everything in our home needs to have a home. When we aren’t using at item it needs to “live” in its home. The other day I was in a big hurry and as I was changing blouses I threw the one I had taken off on the bed thinking I would hang it up when I got home. But I didn’t want to create clutter and I knew it would only take a couple of seconds to hang it up. It was so nice to come home and not have a pile of stuff to put away. No matter what we have used when we are through, put it away. (Such as tools, cooking utensils, clothes, paper items. The list is endless.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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By Deborah Pokorny
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Stress is a normal reaction to the variant pressures of life. There is positive stress that helps us better ourselves and work efficiently. There are also multiple negative stressors that we are exposed to that cause anxiety. Some of these negative stressors cause anger, personal conflict,[link widoczny dla zalogowanych], relationships and financial problems. Some negative stressors are self-induced like alcohol consumption, caffeine, drugs and other medications. Vitamin deficiencies are often over looked as stressors. Lack of vitamin b12 leads to unjust stress and anxiety.
People keep running to the doctor for instant gratification. People want the doctor to correct the stress and anxiety on the spot. There are plenty of anti-depressants on the market to help treat the symptom of stress but it doesn’t’ make the problem go away. Medication costs you time and money and doesn’t fix your daily stressors,[link widoczny dla zalogowanych].
Diet is always overlooked when dealing with stress,[link widoczny dla zalogowanych]. Our lives are consumed with self-involved tasks and duties that tax us physically and emotionally. You can maintain the reactions you naturally have with common stress without running to the doctor for a quick fix,[link widoczny dla zalogowanych].
Eating healthy and replenishing your body with the nutrients that it needs to work as a well-oiled machine is your best solution for reducing stress and managing stressful situations. If you want to act productively through your everyday tasks then remember to fill your body with organic nutrients. Medications and magic pills are only illusions that train your body to act differently.
There is an extensive list of different herbs and tea that can help reduce your stress. Some of the more effective herbs the Chinese use are Schisandra Fruit, Cyperus,[link widoczny dla zalogowanych], Acorus,[link widoczny dla zalogowanych], Licorice,[link widoczny dla zalogowanych], Jujube. Also magnesium is very helpful in relaxing the body. Valerian,[link widoczny dla zalogowanych], Ashwagandha,[link widoczny dla zalogowanych], Lemon Balm may also be helpful. It’s interesting to know that most of the solutions these plants offer are extracted and chemically engineered as additive in pharmaceutical research. Why pay for prescriptions when you can get the real, organic chemical makeup from these valuable herbs?
Society is extremely pressured and everyone is becoming irritable, because they are trying to keep up with the fast pace of the economy,[link widoczny dla zalogowanych], and technologies that influence our lives. Stress sets off a chain reaction emotionally and physically. Nerves inspire sudden headaches,[link widoczny dla zalogowanych], tremors and increased heart rates and stress will also age you quicker and degrade your body faster than usual.
It’s important to give your body the right tools to combat stress, and stay ahead of stress in your life. Exercise is a great way to shed off daily stress naturally with positive side effects. Exercise lets you excrete and cleanse garbage from your system. Exercise coupled with a good diet of natural organic herbal remedies will also benefit and support the cleansing process and support the nervous system against stress. Experiment and see what types of herbs and exercise combinations help you. Everyone is different so it may take a few different methods to prove the results you desire when dealing with stress. Stress is always a good, when it motivates us to strive to be a better person. We can reduce negative stress by staying healthy with exercise and diet.
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While public speaking may seem like a war in which you are doing battle,[link widoczny dla zalogowanych], it really isn’t. In truth,[link widoczny dla zalogowanych], it is not that different from standing at your desk among a group of people and explaining to them how you successfully won a long sought-after account. It is not unlike sharing a story about a recent experience you had. And,[link widoczny dla zalogowanych], it is certainly not unlike telling a joke to a group of friends at the water cooler.
In addition,[link widoczny dla zalogowanych], all three of the above scenarios are things that can happen in your living room amongst a group of friends. My advice for taking control of your nervousness is to look at public speaking in that light. Apply the same techniques you use in the informal situation to your delivery in front of a formal audience. The 5 suggestions below are all part of your success in the informal. Your job now is to apply them to the formal:
Instead of trying to battle your nervousness,[link widoczny dla zalogowanych], my advice is to put your nervousness to good use. That spurt of adrenaline is part of dynamic public speaking. Everyone who is good in this venue is nervous. If you think they are not,[link widoczny dla zalogowanych], then you are sadly mistaken. Nervousness is a blessing. Instead of fighting it,[link widoczny dla zalogowanych], allow it to work for you because that rush of adrenaline is very beneficial for your delivery, making you more alert and more focused.
Don’t take pills for your nervousness or try in any way to eliminate it. You will be amazed at the difference in your delivery if you can take your nervous jitters and put them to work for you. Public speaking is a not a war nor is it a battle. It is a wonderful opportunity for you to share your message to those who are in attendance who want to learn and hear from you just like those at the water cooler, around a desk,[link widoczny dla zalogowanych], or in your living room.
you know your material;
you make eyes contact with your audience;
you speak with color,[link widoczny dla zalogowanych], with life and with emotion;
you supplement your air supply before you run out of air. (Learn to breathe with the support of your diaphragm and your rewards will be even greater!) you believe in yourself.
While you admittedly may not be confident telling a joke while public speaking,[link widoczny dla zalogowanych], a dynamic delivery includes anecdotes and the relaying of personal experiences that either you or someone else have had pertinent to your subject matter.
Author's Bio:
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet 相关的主题文章:

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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A. Your mind begins to meander as you read or study, and then gradually you appreciate that you have no idea what you have been reading.
Today it is common to hear even young people say things like, "I'm having a senior moment." Regardless of your age, and whether you are a student,[link widoczny dla zalogowanych], part of the work force, or a retired senior, I'm sure that you understand what I'm talking about. In our confused world it is very often very difficult to focus your concentration.
Quite often, when we are reading, we realize that our eyes have been traversing the phrases on the page, while our conscious mind has been off somewhere else on a tangent. When we get to the bottom of the page, we realize that our eyes have seen the words, but we have no conscious remembrance of what we've just read. That's because our mind has been somewhere else thinking about a problem, or working out an assignment.
WHICH OF THE FOLLOWING SCENARIOS IS YOUR PROBLEM,[link widoczny dla zalogowanych]?
And that's a big part of the crisis,[link widoczny dla zalogowanych]. We are all being subjected to "information overload." And that makes it very tricky to remember all of the data that we want to memorize or need to recall.
Recently I read an item that said that even in a serene and peaceful setting, we are bombarded by sixty thousand stimuli per second. And that is happening sixty seconds out of each minute, and sixty minutes out of each hour. And it goes on twenty-four hours a day, seven days a week,[link widoczny dla zalogowanych], week in and week out for our entire life.
I would like you to consider this for a moment. As you sit there and read this expose, information is entering your mind through your eyes. But you are also absorbing various sounds, feeling bodily feelings like the pressure of the chair touching your buttocks and back,[link widoczny dla zalogowanych], the feeling of the clothing on your body,[link widoczny dla zalogowanych], and the air temperature and movement on your skin. You are also receiving sensations via your nose in the form of aromas. And of course, you're receiving data in the form of the various tastes on your lips.
Author's Bio:
People can take a course on how to apply hypnotherapy easily and affordably in the privacy of their own home by purchasing hypnosis CD's. You can locate more information on hypnotherapy to enhance memory and recall in the Hypnosis Article Repository located on my website.
C. You recall that you have a job to do in another room; however,[link widoczny dla zalogowanych], as soon as you start to go to the other room you totally forget what that job is.
The main cause of a student's lack of ability to focus their concentration is anxiety. And the main cause of a mental block to recall is also anxiety. So it stands to reason that the more relaxed a person is, the better they will be able to focus their concentration, absorb information, and then be able to recall it at a later date.
Today, hypnotherapy and memory enhancement has become a hot topic. That's to some extent because hypnotherapy is a first rate tool for triggering a relaxed state of being. As a matter of fact,[link widoczny dla zalogowanych], the very essence of hypnosis is relaxation. And as the mind calms down, the capacity to keep the mind focused increases. Similarly, a serene mind enhances the ability to retain information,[link widoczny dla zalogowanych], and remember it when it is needed.
And think about the emotional thoughts that you are at the moment feeling? That's also data that you're processing at the moment. We exist in an information intensive world. Thanks to the Internet,[link widoczny dla zalogowanych], almost anything and everything that you might want to know is only a few clicks of the mouse away.
By Alan B. Densky, CH
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Hypnotic memory enhancement is a fantastic modality for getting rid of test anxiety and mental blocks. There are several hypnotic techniques that can be used to program a person with a positive expectation of tranquility,[link widoczny dla zalogowanych], self-reliance, and accomplishment while taking exams.
D. You can stay alert and understand new information. But when you take an exam,[link widoczny dla zalogowanych], "Test Anxiety" overcomes you and triggers a mental block, and you are unable to recall the answers to the questions on the test that you in actual fact know.
B. When you are in a social environment and new contacts are introduced to you, you find that you forget their names as rapidly as you hear them.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Heartburn generally happens 30 minutes after eating. This condition is typically caused by alcohol, fatty foods or spicy foods. Nonsteroidal anti-inflammatory drugs include aspirin, ibuprofen (Motrin, Advil,[link widoczny dla zalogowanych], Nuprin) and naproxen (Aleve) may also lead to heartburn. Take Nux Vomica 6C every 10-15 minutes until the condition subsides. Chronic Heartburn may lead to Gastroesophageal Reflux Disease. If your condition becomes chronic, please see a physician.
Stomach Flu with severe cramps are caused by viral stomach infection with possible diarrhea. The stomach flu can be passed through the air. Many infants pass the stomach flu on to their parents. The good news is that most stomach flus typically go away in a few days. Take Colocynthis 6C every hour up to 10 doses. See a physician if your stomach flu does not go away in two to three days.
Many people have various stomach ailments. Some of these ailments include hyperacidity,[link widoczny dla zalogowanych], food poisoning,[link widoczny dla zalogowanych], heartburn, overeating and stomach flu. These stomach ailments can happen for several reasons.
Hyperacidity is the condition that is caused by too much acid in the stomach. This can be caused by too much alcohol consumption,[link widoczny dla zalogowanych], overeating,[link widoczny dla zalogowanych], and generally unhealthy meal. Various types of acidity foods may also cause hyperacidity. These type of foods include tomatoes, oranges, lemons,[link widoczny dla zalogowanych], hot peppers and grape fruit. Eat these foods in moderation if they upset your stomach. The homeopathic remedy to take for hyperacidity is Natrum_Phosphoricum 6X. Take every 10 to 15 minutes until the condition subsides.
By Sanjib Sarkar
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Food Poisoning is caused by eating something that does not agree with your stomach. Harmful bacteria or viruses may have been eaten. You may also feel dehydrated, accompanied by diarrhea and vomiting. Eating tainted food or drinking water may cause food poisoning. Throw out all food products that have been in the fridge to long or have passed their expiration date. Please be extra cautious in third world countries where water quality standards are not that high. Buy named brand bottle water such as Aquafina or Evian. Drinking too much alchohol may also cause these conditions. The remedy to take would be Arsenicum Album 6C every hour up to 10 hours. Make sure to drink plenty of water to keep yourself hydrated. In the case of severe food poisoning,[link widoczny dla zalogowanych], please go to the nearest emergency room.
Over eating generally happens in the evening approximately 2 hours after eating,[link widoczny dla zalogowanych]. This may be accompanied by nausea or vomiting,[link widoczny dla zalogowanych]. This indigestion is typically caused by eating rich or fatty foods,[link widoczny dla zalogowanych]. Drink plenty of water and eat fiber such as brown rice and whole wheat bread to prevent overeating. Fiber and water help fill up the stomach so there will be less of a tendency to eat too much,[link widoczny dla zalogowanych]. Take Pulsatilla 6C every 10-15 minutes until the condition subsides,[link widoczny dla zalogowanych].
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.