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3)Practice Honesty
As you allow your partner to see the “real” you you are being honest Take that practice and expand it out Instead of assuming that your love doesn't really need to know about a phone call from your ex in efforts to avoid an argument be open and communicate even what's difficult to say In all likelihood your honesty now can lessen or even avoid misunderstanding and pain later on 4)Stay Present
Nobody knows with 100% certainty how long a relationship will last Many factors -- some within our control and some out of our control -- can help determine whether this relationship will last a lifetime or be shorter in duration Because of this it is vital that you stay present Don't worry about whether you will still feel butterflies in your stomach 5 months or even 5 years from now celebrate that you have found someone who stirs such passion within you Enjoy each moment of this relationship and allow your feelings in the now to guide the decisions you make 5)Have fun
There tends to be a lightness and even frivolity to new love An excited sense of discovery is usually alive and well at this point As you move out of what you might call courtship and into a more committed relationship keep having fun You can be real with one another communicate honestly and with integrity and be present in this moment AND still maintain a sense of fun Remember what makes you both laugh and keep doing those things Share your dreams and try out new activities you never thought you'd try Allow yourselves to expand and grow as your love and connection do the same Author's Bio: Have some time to think about the reasons and how fear started. Past bad experience.
WeddingLDS. there should be no exchanging of vows on that occasion. Resentment can go from a pre-occupation into an
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The media, who used to have an obligation to report just the facts, increasingly thrusts their opinions on the trusting public. When it comes to my family’s health,[link widoczny dla zalogowanych], I take advice from those I trust and who I know have no vested interest in the matter and then learn and decide for myself what is in my family’s best interest. Shouldn’t you do the same?
No parents with children with autism were interviewed. The one comment on autism in the report only said that there is no concrete proof that vaccines cause autism. Well,[link widoczny dla zalogowanych], we all know this. I also know that the parents with autistic children who believe that vaccines caused autism are adamant in their beliefs. They have no doubt in their minds. Just because science can’t back up their opinions doesn’t mean they believe any different.
It interviewed one mom who is choosing not to vaccinate her 3 year old. I say ‘interview’ with a grain of salt because they had edited her comments to almost nothing at all. They proceeded to say that the number of unvaccinated children had risen to 2.5 % from 1% since 1990. One doctor said that the reason for this increase was because of the belief that vaccines cause autism. Also, NBC showed a map of those states who allow parents to opt out of shots for religious or personal reasons.
In conclusion, my warning to parents is: you cannot believe everything you see or hear on the news. The same goes for studies. Every study seems to contradict the previous study or prove it wrong. It is always a sound bite you hear on the news “Such and such a study says you should do such and such”. Then they move on to the next topic with not a single flick of the eye. No one knows what to believe any more.
By Jennifer Dionne
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I recently saw a news report on NBC Nightly News that discussed how more and more families are choosing not to vaccinate their children. On the surface, this seemed like a very interesting report, so I eagerly awaited the segment. However, after viewing the report,[link widoczny dla zalogowanych], I was left very angry and frustrated with the bias of the report.
My first thought was how many parents out there they scared with this report who ran to their doctor the next day to get all of the required shots,[link widoczny dla zalogowanych], which I believe was their intent. It was obvious that the news story was meant to emphasize how every parent should get their child vaccinated.
In my first book, “How to Have a Baby Your Way,” I encourage women and parents to think for themselves when it comes to rearing your children. When it comes down to it,[link widoczny dla zalogowanych], you are responsible for your child’s health, not society or whoever else wants to subject an opinion upon you. If you hear,[link widoczny dla zalogowanych], see,[link widoczny dla zalogowanych], or read something that contradicts your beliefs or knowledge on a particular matter, then jump on the Internet and start searching for yourself. No other time in history has it been so easy to find information on anything you want to know. Talk to trusted experts and doctors to find out the facts on the topic and then decide for yourself what you believe in your heart to be true.
Recently, I have become a fan of Bill O’Reilly, who stands up for children and those who don’t have a voice. He always talks about how the media is biased and liberal leaning. I had been skeptical of this until I saw this report.
In my opinion, this was a one-sided story. NBC peppered the story with the aforementioned statistics and facts to make it seem credible so you will be swayed to their side. There was no mention of the National Childhood Vaccine Injury Act of 1986 that compensates parents if their child becomes brain damaged or dies due to a vaccine injection. Furthermore,[link widoczny dla zalogowanych], the news media (who is supposed to be non-biased) did not even encourage parents to do the research for themselves and decide what is right for them. They did not even allow the interviewed mother to say that for them. Instead, they injected their beliefs, using experts and doctors (people who we are supposed to not question); in order to make us,[link widoczny dla zalogowanych], the viewers,[link widoczny dla zalogowanych], believe a certain way.
Then they paraded a series of experts and doctors to drill down their point of view that all children should be vaccinated. One doctor said how there has been an increase in the number of diseases that vaccines prevent such as measles in his hospital. Another expert asserted how these children are endangering those in society most susceptible to diseases such as the elderly, sick, and those with low immune systems.
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5. Set guidelines that you both agree to about how much contact you’ll have during the separation and what kind of contact it will be,[link widoczny dla zalogowanych]. It doesn’t do any good to have a separation if one spouse or the other is calling on the phone every five minutes and constantly wanting to talk more about the problems,[link widoczny dla zalogowanych]. The separation is supposed to reduce conflict and give each person some space and relief from constant pressure and arguments,[link widoczny dla zalogowanych].
In other cases, one spouse or the other may move out on the spur of the moment after an upsetting argument. The separation is unplanned, and there are no plans for marriage counseling, no guidelines agreed upon about seeing others, and no tentative time-line for the separation.
The partner often says, “I knew we had some problems, but I didn’t think they were that serious. I never thought she (or he) would really leave. She kept telling me, but I didn’t believe her.” The spouse then has to stand firm and let the partner know that she is going to live separately because “I refuse to be in a marriage where I’m treated like this. I deserve more.”
Sometimes the best thing the spouse can do is to decide to separate and hope that the partner will be shocked enough by the unexpected action to finally agree to work on the marriage. In situations like this, a separation can sometimes save the marriage.
For these couples,[link widoczny dla zalogowanych], the separation can be a time to think, to reflect,[link widoczny dla zalogowanych], to analyze, to cool off and calm down, and to take a break from each other. It also provides time and space for each spouse to make unhurried,[link widoczny dla zalogowanych], thoughtful decisions instead of waiting for things to blow up and then impulsively leaving. Used in this way, a planned separation can actually help to save a marriage.
Sometimes a couple is miserable living together and can’t seem to co-exist without having constant harping and bickering. If they have children, they may worry about the impact on them of all the fighting. Each spouse wants the marriage to work and is willing to work on the problems and issues in marriage counseling while they’re separated.
There is usually much anxiety on the part of the partner who has been left unexpectedly and there are many unanswered questions: What is happening? Will the partner file for divorce? Will the marriage survive? Whether the separation will help or hurt the marriage is unknown in this case. Things could go either way, depending on what happens.
By Nancy J. Wasson,[link widoczny dla zalogowanych], Ph.D.
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By not rushing to file for divorce, the spouse finds out during the planned separation if the partner is finally motivated enough to enter counseling and work on changing. If the couple enters counseling, the therapist will then be able to give them a recommendation about when they are ready to live together again, if ever.
The following five tips can help you if you need to think about separating from your spouse:
Of course, there are no guarantees in a marital separation. The separation might be instrumental in saving the marriage, or it may widen the gap between the two spouses and eventually lead to divorce. A planned separation is always preferable to an impulsive one.
3. Set a tentative time period for the separation,[link widoczny dla zalogowanych], such as three months. At the end of that time, you can both re-evaluate the decision in terms of what’s best for each of you.
1. Talk with your spouse about what your individual goals are for the separation. Are they the same or different,[link widoczny dla zalogowanych]?
Couples in this situation often plan to use the separation period to “let the dust settle,” reflect on the marriage, take responsibility for their share of what has happened, and work on individual and joint issues in counseling. One goal is for the spouses to use their problem-solving skills in counseling to address and resolve the most serious problems before moving back together. Both spouses agree not to date anyone else and to focus exclusively on working to improve the marriage.
4. Agree to seek individual and joint counseling during the separation to address the key problems and issues that have caused conflict in the marriage. This is an ideal time to do some deep individual work on your own personal issues as well as to address core relationship issues,[link widoczny dla zalogowanych].
Another situation that can result in separation is when a spouse is living in an intolerable situation in the marriage. Perhaps the partner is verbally abusive,[link widoczny dla zalogowanych], chronically runs around, or shows continual disrespect towards his or her spouse in some other way. The spouse may have tried to get the partner to go to counseling,[link widoczny dla zalogowanych], but the partner always refused.
Author's Bio:
As an experienced counselor, one of the questions I’m asked frequently is, “Can a marital separation ever save a marriage?” My answer is a qualified “yes.”
2. Try to reach agreement that neither of you will date anyone else during this period of time. If your marriage is going to have the best chance possible, you’ll want to agree not to have sexual entanglements with others so you can continue to work on your relationship.
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Raw or real butter and milk are examples of good fat needed to help the brain function. Extra virgin olive oil is another good saturated fat as are egg whites and yolks, cheese, tuna and grass fed beef. Even the skin of the chicken is sometimes fuel for the brain. Products containing trans fats,[link widoczny dla zalogowanych], found in many of our processed products, should be avoided. Your local farmer’s market is a good place to find natural products with these saturated fats.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Dark green leafy vegetables, raw or cooked, provide a high amount of the B-Complex vitamins. GABA and B-Complex vitamins work together to give a new lease on life and restore some of the happiness (and energy) lost during stressful situations. While all of the B vitamins are important, B3 serves as the happy vitamin, B5 provides adrenal gland support and B12 acts with the central nervous system of the gut and brain to regulate our moods. Other foods high in B-Complex include eggs, fish, various types of seeds, whole grains, cheese, nuts, seafood, beans, bananas, yogurt, organic dairy. Many vegetables contain the minerals needed to lift our moods. High carbohydrates that are filled with empty calories and low fat diets provide little support in stressful situations.
- L-tryptophan acts as a natural anti-depressant to advance the serotonin level of the brain and enhance a more positive outlook. It provides emotional stability, heightens self-confidence and restores mental agility and flexibility. Found in brown rice, cottage cheese, turkey, peanuts and some soy protein items.
- L-tyrosine helps regulate moods and equalize the metabolism and function of the adrenal, pituitary and thyroid glands. Almonds, avocados,[link widoczny dla zalogowanych], bananas,[link widoczny dla zalogowanych], raw dairy products, lima beans, pumpkin and sesame seeds offer this grounding food.
- L-glutamine fuels the body and improves brain function. When deficient in the diet, the body will begin to pull this protein from muscles, causing fibromyalgia type symptoms. Raw vegetables like cabbage, parsley, spinach are best; cooking can destroy the value of this element. Beef, beets, eggs, fish, legumes, chia and hemp seeds also supply this nutrient.
- DL-phenylalanine works with glutamine to supply dopamine and norepinephrine, two nutrients essential for brain alertness, mood stability, pain and memory. Brussel sprouts,[link widoczny dla zalogowanych], dark green leafy vegetables, goat’s milk, summer squash, onions, broccoli and bananas will increase the level of this nutrient in the body.
Flaxseed is the richest natural source of Omega 3 fatty acids. Cod liver and hemp oil supplements also provide good sources of Omega-3. Oily animal foods such as duck, grass fed beef and chicken contain good omega-3 fatty acids. Raw organic nuts contain some omega-3 richness. Look for DHA and EPA in any supplement you buy.
Our body is not designed to handle the fast-paced lifestyle that we live today. Nor is it designed to function properly with the processed and fast foods that we encounter on a daily basis. Stress attaches an extra burden onto the biological inner workings of the body. Continued stress, without time for rejuvenation rids us of vital nutrients necessary to sustain life. In a society where the average American diet consistently lacks the proper amount of vitamins and minerals needed for stability and health, additional stress doubles or triples our risk for increased nutrient deficiency and disease. Stress replaces our joy in life with angry, violent outbreaks and overwhelming feelings of inadequacy. The foods we consume can keep us on the roller-coaster ride or provide grounding for safe landings.
Stress – a high dollar word with overloaded explanations. People losing homes, loved ones and jobs donate to one group of stress pupils, while those with punishing routines, i.e. diets, exercise, Type A personalities, and low self-esteem contribute to another. Regardless of the group you fall into, food plays a crucial role in the way that we manage stress.
In the black and white stage, we begin to realize that we have been burning the candle at both ends. Our drive and ambition wane, our ability to focus ebbs and that feeling of depression will just not go away. A lack of good nutrition keeps us down and out.
Protein: Foods,[link widoczny dla zalogowanych], Supplements, Vitamins
We have been taught to avoid fat, however, good fat allows us to step off the roller coaster ride and return to earth. Good fats help fight those incapacitating cravings for carbohydrates and sugars and promote a stable environment.
To minimize the overall effects of stress, a high protein, high fat diet filled with good Omega-3 nutrients, proteins that provide adequate amino acids and foods that provide healthy vitamins and minerals needed to regulate communication between the brain and body is required.
Other Proteins Vital to Stress Therapy
Almonds, black walnuts, mackerel,[link widoczny dla zalogowanych], organic non-lean animal meat, i.e. beef, lamb, venison and bison, provide high amounts of the protein amino acid GABA. GABA acts as the body’s natural form of valium and helps calm rather than excite the neurotransmitters of the central nervous system. Decaf green tea also helps calm the system. Adding a few complex carbohydrates such as whole grains, oatmeal, brown rice, and rich farm raised potatoes can be useful as they will help transport good nutrients to areas of the body where they are needed. Go easy on the complex carbohydrates as we tend to use them for comfort vice nervous system support.
Foods with the highest concentration of protein include fish, Cornish game hens, chicken, turkey, lamb, beef, buffalo, liver, shellfish and milk. Protein is of “prime importance” for all cells and is necessary for the growth and maintenance of the brain and nervous system neurotransmitters (electrical signals that run throughout the body). Protein produces hormones that keep us grounded and it boosts the immune system and adrenal glands, our glands of survival. It is the quality, not quantity of protein that counts. Select the protein right for your body type.
Saturated Fat
By Susan M. Dykes
See all Articles by Susan DykesSee Susan Dykes's Expert PageGet Updates on Post-Traumatic Stress DisorderGet Updates on Susan Dykes Average: 4,[link widoczny dla zalogowanych].166665 Your rating: None Average: 4.2 (6 votes) Tweet
Good nutrition, foods rich in proper vitamins at the right time can actually decrease our appetite and help us lose weight. If you are constantly bombarded with stress, feelings of uneasiness, stiff/tense muscles,[link widoczny dla zalogowanych], cravings for comfort foods,[link widoczny dla zalogowanych], drugs or other addictions, or if you have been on a low fat diet for years, you may find that adding these foods to your daily routine can help. Remember to use moderation for any food or supplement you use.
Wild salmon, sardines, anchovies and mackerel usher in excellent sources of the Omega-3 fatty acids often referred to as “our brains best friend”. The more omega 3 foods consumed, the better our mood. Traditionally, we consume double the amount of the “bad mood” Omega-6 foods; those cooked in vegetable oils of corn, soybean, sunflower, safflower and trans fats, than good Omega-3 foods. Research shows that an increase of Omega-3 foods in our diet, coupled with a decrease of the Omega-6 types can raise our body’s natural anti-depressants by up to 40%. Omega 3 foods may also help decrease stroke, improve balance and memory and reduce weight.
Good Fat from Good Food
Omega 3 Essential Fatty Acids
Stress can be colorful or it can be black and white. When colorful, we feel on top of the World yet notice that our tank is often running on fumes, ready to explode at any time. We search for comfort foods, often craving things such as sugar and complex processed carbohydrates,[link widoczny dla zalogowanych], caffeine,[link widoczny dla zalogowanych], tobacco, alcohol and even prescription drugs to maintain our revved up status. These types of foods continue the roller-coaster ride, going up and down with everyday events.
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or lacto-ovo vegetarianism (plants plus dairy and eggs). the brain is stimulated by the sound. Sound affects the amino acids and protein molecules in all living things. ND,[link widoczny dla zalogowanych], as well as after a dive. retention and exhalation of the breath are equal in duration. you should consult with your physician to see whether increasing the blood circulation in the brain is indicated for you.
The first chakra is located at the base of the spine and deals with issues about surviving on the planet in a physical body. Take a few minutes to relax, Zs' website of a story nearly identical to mine and asked if I thought we should visit Dr.
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1. adhesion or cysts in the pelvic region or by over-production of prostaglandins which increases the tension of muscle spam in the bowel and the uterus. There are several types of such antibodies but the Ig G type is the one that correlates the most with pregnancy loss. It may interferes with the embryo implantation if the uterine tissue extends through entire region of the uterine wall resulting in miscarriage.Understanding Human Behavior
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These follow-up studies show the same results -- bypass surgery does not prolong life or prevent heart attacks in the majority of patients. Why healing occurs from a great variety of health conditions becomes obvious with this system—when you nourish the body completely and correctly,[link widoczny dla zalogowanych], each serving its own unique purpose,[link widoczny dla zalogowanych],
Why? and once in the morning before getting out of bed and in the evening after I get in bed. This is the equivalent of driving down the road in your car,[link widoczny dla zalogowanych], retinitis pigmentosa. the American Journal of Respiratory and Critical Care Medicine reported that "Hypocapnic but Not Metabolic Alkalosis Impairs Alveolar Fluid Reabsorption. to return to stasis without (or with fewer) drugs,[link widoczny dla zalogowanych], the denial has to break.
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Some musicians would play too softly. it allows them to breeze through a project. If not then we can regard it as a learning experience after reviewing it once or twice and determine what to do and what not do in the future. hesitated and asked; "Haven't you been here before? Other people are parts of your own personality. after continuing his research. Now you cannot bring yourself to leave anything on your plate or throw away any food. Eating out is expensive and not always very healthy – not to mention the additional calorie intake. They look the other way,[link widoczny dla zalogowanych], in general.
you’re such a dolt. and it's not easy. the consumer-based lifestyle widespread in Western nations leads them to eat up - often literally - a huge portion of the world's resources. through that bond,[link widoczny dla zalogowanych], needs and wants that are childish,[link widoczny dla zalogowanych], you know what I’m talking about,[link widoczny dla zalogowanych], and immediately forgive everyone’s mistakes,By Cheryl Gowin See all Articles by Cheryl GowinSee Cheryl Gowin's Expert PageGet Updates on DivorceGet Updates on Cheryl Gowin Average: 0 Your rating: None Tweet This article is the second in a five part series of articles that looks at divorce and the children involved in the divorce counseling, feeling tense or jumpy.
whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.
4. STAY CURRENT with yourself and your partner. This kind of entrainment should however be used with care since they could pose some very minor risks. When you practice the brain wave improvement,[link widoczny dla zalogowanych],
Bloom more today than you did yesterday. Help others feel that way! God’s wonderful creation viz. He knew that this world had a controller and hence he should attack the latter. Director of The International Healing Tao.
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Fragmentation of family & community
In 1960

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